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    Body Building


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    High-Intensity Training the Mike Mentzer Way

    R322,00
    Presents the advanced techniques, productive workouts, and life-transforming personal philosophies of bodybuilding legend Mike Mentzer. This title includes hunger - the code of integrity for displaying a heroic physique, and the science of productive bodybuilding exercise - Mentzer's fail-safe principles for building maximum size and strength.

    Bodybuilding Anatomy

    R335,00 R357,39
    Bodybuilding Anatomy is the ideal resource for gaining mass and achieving definition, with full-colour, detailed anatomical illustrations of all exercises, combined with step-by-step instructions on proper execution.

    Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week

    R308,00
    Building muscle has never been faster or easier than with this revolutionary once-a-week training program.

    Encyclopedia of Modern Bodybuilding

    R1 129,00 R1 155,00
    Includes the basic concepts on exercise, training principles, contest preparation, diet and nutrition that have evolved into modern bodybuilding. This title answers various question bodybuilders could ask. It offers a reference and instructional manual covering various aspect of the sport.

    Joe Weider's Ultimate Bodybuilding

    R391,00
    Based on the training principles of the Weider System of Bodybuilding, this book helps to improve your physique. It helps you master the fundamental of bodybuilding and how it reacts to various training and nutritional practices.

    Insider's Tell-All Handbook on Weight-Training Technique: The Illustrated Step-by-Step Guide to Perfecting Your Exercise Form for Injury-Free Maximum Gains

    R386,00 R574,06
    To benefit from exercise, you must avoid injuries, and train consistently and effectively. But if you don't use correct exercise technique you will often get injured. Suitable for those who want to build a better body, this book is useful for men and women of all ages and levels of training experience.

    Strongman: The Doug Hepburn Story

    R299,00 R324,83

    Arnold: The Education of a Bodybuilder

    R400,00
    A super-man's programme for super-fitness - the international bestseller by the star of Pumping Iron

    Men's Health Muscle: The World's Most Complete Guide to Building Your Body

    R203,00 R239,00
    "Muscle" explains and illustrates how muscles operate; shows how muscles are built systematically and how hormonal factors contribute to muscle growth; tells of muscle-building possibilities; presents total muscle-building programmes; and demonstrates workouts that work wonders.

    The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding

    R473,00 R580,00
    The updated version of the classic guide to bodybuilding includes more than one thousand step-by-step photographs and illustrations, the latest data on diet and nutrition, sports-related injuries, and much more. Reprint.

    Building Muscle and Performance

    R363,00 R389,96
    Building Muscle and Performance includes more than 250 exercises and 75 ready-to-use programmes, with detailed photo sequences that depict every movement as well as variations to increase or decrease difficulty.

    Men's Body Sculpting

    R385,00
    Presents you with a key to getting the lean and chiselled muscular look. This title provides you with programmes for generating mass, reducing fat and sculpting and maintaining your physique. It offers the specific exercises that professional bodybuilders have used, with step-by-step advice on nutrition and supplements to enhance your workouts.

    Complete Calisthenics: The Ultimate Guide to Bodyweight Exercises

    R400,00 R488,30
    Using solely their bodyweight for resistance and relying on minimal equipment, readers will learn how to perform a range of exercises, such as push-ups, pull-ups, core exercises, and lower body exercises. Read this book, and develop the strongest and most capable physique ever.

    Delavier's Anatomy for Bigger, Stronger Arms

    R381,00
    Helps serious weightlifters increase mass, definition and strength. This is your guide to the massive biceps, triceps and forearms you've always wanted. Whether you're looking to quickly increase the size of your biceps or correct imbalances between the heads of your triceps, it provides serious training for serious results.

    Delavier's Sculpting Anatomy for Women

    R335,00
    Features full-colour photographs and detailed anatomical illustrations of exercises for slimming, shaping and toning the core, bottom and legs. Whether looking to eliminate love handles, tighten glutes, or add definition to the legs, this book presents the exercises, programming and advice for the results you want.