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    Body Building & Combat Sports Books

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    The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding

    R459,00 R580,00
    The updated version of the classic guide to bodybuilding includes more than one thousand step-by-step photographs and illustrations, the latest data on diet and nutrition, sports-related injuries, and much more. Reprint.

    Arnold: The Education of a Bodybuilder

    R381,00 R400,00
    A super-man's programme for super-fitness - the international bestseller by the star of Pumping Iron

    The Men's Health Bodybuilding Bible: The Complete Natural Guide to Sculpting Muscles That Show

    Young or middle-aged, men equate muscle with power, success, and sexual attractiveness. Taking a healthier approach to bodybuilding, this book reveals the secret techniques that bodybuilders use to achieve hard, rippling muscle.

    Complete Calisthenics: The Ultimate Guide to Bodyweight Exercises

    R433,00 R458,49
    Using solely their bodyweight for resistance and relying on minimal equipment, readers will learn how to perform a range of exercises, such as push-ups, pull-ups, core exercises, and lower body exercises. Read this book, and develop the strongest and most capable physique ever.

    Build Your Own Body: Strong is the New Skinny

    R328,00 R329,80
    Build Your Own Body is a revolutionary new book that shows you how to take control once and for all and create the body you want.

    Beyond Brawn

    R366,00 R382,66

    Men's Health Muscle: The World's Most Complete Guide to Building Your Body

    R203,00 R239,00
    "Muscle" explains and illustrates how muscles operate; shows how muscles are built systematically and how hormonal factors contribute to muscle growth; tells of muscle-building possibilities; presents total muscle-building programmes; and demonstrates workouts that work wonders.

    Strong & Sculpted

    R326,00 R340,47
    Brad Schoenfeld has helped hundreds of thousands of readers increase strength, lose fat and sculpt the physiques they desire. Strong & Sculpted is a science-based programme that is simple and effective. It takes into account individual needs and goals and then provides the knowledge and blueprint for achieving those goals.

    Muscletown USA: Bob Hoffman and the Manly Culture of York Barbell

    A history of the York Barbell Company, focusing on its founder, Bob Hoffman, and the physical culture movement he launched. It also reveals other innovations in which Hoffman played a major role, such as weight training for athletes, health foods, bottled water and isometrics.

    Max Contraction Training: The Scientifically Proven Program for Building Muscle Mass in Minimum Time

    Helps beginners and advanced bodybuilders alike to get faster workouts and more impressive gains. This book covers the news that science has revealed as being the quickest way to stimulate pounds of muscle growth, the ideal structuring of exercises in a workout routine.

    Beginning Bodybuilding: Real Muscle, Real Fast

    Shows you how to build the body. This book gives you an easy-to-follow manual filled with useful knowledge and routines for building muscle.

    The Wisdom of Mike Mentzer: The Art, Science and Philosophy of a Bodybuilding Legend

    R287,00 R291,63
    Illustrated with motivational photographs, this book shows how excessive training is slowing down your progress. It covers topics such as: the importance of working to the "point of failure"; Mentzer's use of the early Nautilus machines: a "Heavy Duty" seminar; "Most Productive" Routine; and advanced "Heavy Duty" training techniques.

    Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week

    Building muscle has never been faster or easier than with this revolutionary once-a-week training program.