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    Body Building


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    The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding

    R493,00 R580,00
    The updated version of the classic guide to bodybuilding includes more than one thousand step-by-step photographs and illustrations, the latest data on diet and nutrition, sports-related injuries, and much more. Reprint.

    Beginning Bodybuilding: Real Muscle, Real Fast

    R304,00
    Shows you how to build the body. This book gives you an easy-to-follow manual filled with useful knowledge and routines for building muscle.

    Arnold: The Education of a Bodybuilder

    R400,00
    A super-man's programme for super-fitness - the international bestseller by the star of Pumping Iron

    Men's Health Muscle: The World's Most Complete Guide to Building Your Body

    R203,00 R239,00
    "Muscle" explains and illustrates how muscles operate; shows how muscles are built systematically and how hormonal factors contribute to muscle growth; tells of muscle-building possibilities; presents total muscle-building programmes; and demonstrates workouts that work wonders.

    Bodybuilding Anatomy

    R335,00 R357,39
    Bodybuilding Anatomy is the ideal resource for gaining mass and achieving definition, with full-colour, detailed anatomical illustrations of all exercises, combined with step-by-step instructions on proper execution.

    The Men's Health Bodybuilding Bible: The Complete Natural Guide to Sculpting Muscles That Show

    R335,00
    Young or middle-aged, men equate muscle with power, success, and sexual attractiveness. Taking a healthier approach to bodybuilding, this book reveals the secret techniques that bodybuilders use to achieve hard, rippling muscle.

    Strongman: The Doug Hepburn Story

    R299,00 R304,99

    Arnold's Bodybuilding for Men

    R309,00 R310,22

    Insider's Tell-All Handbook on Weight-Training Technique: The Illustrated Step-by-Step Guide to Perfecting Your Exercise Form for Injury-Free Maximum Gains

    R386,00 R574,06
    To benefit from exercise, you must avoid injuries, and train consistently and effectively. But if you don't use correct exercise technique you will often get injured. Suitable for those who want to build a better body, this book is useful for men and women of all ages and levels of training experience.

    High-Intensity Training the Mike Mentzer Way

    R322,00
    Presents the advanced techniques, productive workouts, and life-transforming personal philosophies of bodybuilding legend Mike Mentzer. This title includes hunger - the code of integrity for displaying a heroic physique, and the science of productive bodybuilding exercise - Mentzer's fail-safe principles for building maximum size and strength.