FITNESS, DIET & HEALTH COOKERY
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Looking to firm up your muscles, burn more calories, or simply put a spring in your step? This book could be the key - a simple all-over body toning programme to boost the circulatory system and fire up the metabolism that takes just 6 minutes to do each morning.
A collection of 100 gluten-free baking recipes.
With tips and tricks, training plans, dietary advice and inspirational case studies, Run Yourself Fit will help you break down those mental barriers, build your confi dence and reap the benefits of a healthier, happier and longer life!
FOLLOWING THE NO 1 BESTSELLING FAST DIET, this fabulous cook book offers 180 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life
Cancer is a disease that is rarely out of the news, and articles about it in one form or another seem to feature almost on a daily basis in newspapers and magazines. The range of subjects caries anormously, from lifestyle advice on how to best protect ourselves from cancer to news of medical breakthroughs in diagnosis, treatment methods or new information, cancer remains something that most of us would rather not think about.
It is the case that one person in three in the UK will contract cancer at some stage in their life and so inevitably we will all be affected by cancer one way or another, either directly or due to a family member or close friend being diagnosed with the disease. This book, Understanding Cancer, is written against this background and with the aim of providing basic, easily understood information that will hopefully be of use to all who are affected by cancer.
We all want to lose weight and feel great, but stress, a poor diet, juggling the demands of a busy lifestyle and never-ending to-do lists all sap our energy and can leave us feeling sluggish.
Eat your way to your ideal weight! If you enjoy great food, but want to slim down and feel fantastic, this is the perfect cookbook for you. With a range of slimming recipes, from delicious breakfasts and filling meals to healthy snacks and desserts, this cookbook is the ideal companion for anyone trying to lose weight. Whether you want to shed those extra pounds or just eat more healthily, this book contains good food that will help you on your journey to healthier living.
Low carb is lekker is the brainchild of Ine Reynierse, who embarked on a mission to make the benefits of a low-carb lifestyle an achievable, budget-friendly reality for her friends and family.
Planning and preparing healthy food for a family is challenging, especially when you are on a fixed budget. Clover Economical Family Fare is the perfect book for anyone on a tight budget who does not want to sacrifice flavour, nutrition or satisfaction of making good food.
This illustrated cookbook features over 100 delicious vegetarian and lactose-free meals and is aimed at anyone who wants to eat meat-free, whether it's once a week, for a month or for life.
The 2-Day Diet is the clinically proven 5:2 diet developed by the authors. It's not about counting calories, fasting or going hungry - simply follow the straightforward low-carb eating plan for two days per week then eat normally but sensibly for the other five. In this cookbook, you'll find 65 healthy recipes for every day of the week.
A guide to empower women to manage their endometriosis. It shows how making informed choices can improve wellbeing through diet and lifestyle changes and can personally vouch for the positive difference these alterations can make to the health of endometriosis sufferers.