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    Keep Yourself Thin: After the Diet, the Key to Long Term Success

    R20,00 R155,00
    Offers the reader the knowledge that they require in order to help keep the weight off once they originally lost it. This book demonstrates that everyone can lose weight through healthy eating and exercise.

    The Complete Pilates Tutor: A Structured Course to Achieve Professional Expertis

    R139,00
    New in the trusted Gaia Tutor series: a concise manual on Pilates matwork for any aspiring teacher or serious practitioner.

    The Men's Health Little Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!

    R89,00 R215,00
    A handy-sized guide to all the exercises you need to know, from Men's Health

    Core Training

    R25,00 R86,63
    Is life too busy for regular trips to the gym? Do you want to look and feel fitter and healthier? Then core training may be for you. The series of quick daily excercises in this book focuses on developing the deep core muscles of your trunk and pelvis - the key to strengthening your spine. The improvement in your core stability will result in flatter abs, better posture, and greater agility and strength. You''ll have more vitality, too - essential for today's busy lifestyle!

    Thighs and Hips

    R25,00 R86,12
    if the hectic pace of daily life prevents your thighs and hips getting the excercise they need to stay in ti-top shape, then this book could be the solution. It contains quick, easy-to-follow excercise routines for toning and firming thighs and hips in the comfort of your own home.

    The Bikini Body Motivation and Habits Guide

    R279,00 R349,00
    Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world's number one fitness influencer by Forbes, shows you how to harness the power of motivation and build good habits around health and fitness.

    Palm Sized Plan

    R99,00
    Presenting England Rugby team's nutritionist Matt Lovell and his revolutionary new cookbook. Matt has combined his knowledge of nutrition for sportspeople together with his own elite performance based company to create an eclectic mix of inspiring, healthy dishes.Based on the Palm Diet where three meals a day are substituted with four smaller portions of carefully controlled carbs, protein and vegetables (measured out to the size of your palm) the weekly plan of meals is clear and easy to follow. Dishes are colour co-ordinated so that readers can mix and match dishes depending on their exercise routine or whether they want to lose wight or bulk up. Complete with colour photography for readers to replicate the perfect dish.

    Yoga Basics

    R69,00 R170,00
    Exercises and routines to tone, energize and de-stress.

    Healthy heart for life

    R20,00 R160,00
    More people than ever are living with heart disease, and the number is on the rise. But there is good news û heart disease can be managed, prevented and even reversed. Healthy heart for life will show you how.

    The DODO Diet: Rapid Results, Permanent Fat Loss and Indulgent Days Off

    R59,00 R250,00
    Helps you lose weight quickly and easily whilst dropping fat, building muscle, restoring energy levels and dramatically improving fitness and health (it can help reduce your risk of cancer and diabetes as well as slow the ageing process).

    The 10 Secrets of Healthy Ageing: How to Live Longer, Look Younger and Feel Great

    R149,00 R320,00
    The 10 Secrets of Healthy Ageing is a practical guide to the diet, supplements and lifestyle that can increase longevity and help you look and feel younger.

    The Bikini Body 28-Day Healthy Eating & Lifestyle Guide: 200 Recipes, Weekly Menus, 4-Week Workout Plan

    R285,00 R385,00
    The body transformation phenomenon and #1 Instagram sensation's first healthy eating and lifestyle book!

    Fitness for old farts

    R59,00 R250,00
    Well-known actor Tim Plewman engages his readers right from the start with his inimitable brand of humour and empathy, yet provides practical and honest help to men over the age of 50 to rediscover good health and a respectable physique, while still enjoying their meal times.

    The Silver Spoon; Pasta

    R299,00
    350 definitive pasta recipes for all lovers of the iconic Italian dish.