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    FITNESS, DIET & HEALTH COOKERY


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    Toning

    R25,00 R98,21
    Looking to firm up your muscles, burn more calories, or simply put a spring in your step? This book could be the key - a simple all-over body toning programme to boost the circulatory system and fire up the metabolism that takes just 6 minutes to do each morning.

    Seriously Good! Gluten-free Baking: In Association with Coeliac UK

    R249,00 R590,00
    A collection of 100 gluten-free baking recipes.

    Run Yourself Fit: Simple Steps to a Healthier You

    R185,00 R185,98
    With tips and tricks, training plans, dietary advice and inspirational case studies, Run Yourself Fit will help you break down those mental barriers, build your confi dence and reap the benefits of a healthier, happier and longer life!

    Low-Carb is Lekker: Twee

    R195,00 R230,00

    Real Meal Revolution: Banting 2.0

    R150,00 R190,00

    Superjuices

    R49,00 R154,77

    Improve Your Digestion

    R99,00 R250,00
    A healthy digestive system is vital in maintaining a healthy body. This book shows how the right balance of fibre, carbohydrate, protein and fat, combined with correct supplementation and good dietary habits can quickly lead to improved digestion.

    The Intolerant Gourmet: Delicious Allergy-friendly Home Cooking for Everyone

    R149,00 R390,00
    Food writer and cook Pippa Kendrick revolutionises allergy-friendly food with an inspired collection of delicious recipes for everyone to make, share and enjoy -- and just happen to be free from wheat, gluten, yeast, egg, dairy and soya.

    Supergrains: Wheat - Farro - Spelt - Kamut - Amaranth - Buckwheat - Barley - Corn - Wild Rice - Millet - Teff - Sorghum - Chia - Oats - Rice - Rye - Triticale - Quino

    R179,00 R330,00
    With delicious recipes, culinary advice and nutritional facts, Supergrains is the complete guide to the world's healthiest grains.

    Solve Your Skin Problems

    R129,00 R215,00
    Your skin reflects your body's health. To achieve young, healthy-looking skin you need to provide it with essential nutrients and protect it from external damage. This guide to overcoming skin problems such as cellulite, eczema and psoriasis offers explanations and nutritional advice.

    Kan ek maar aan jou selluliet vat?

    R59,00 R237,50
    Die skrywer Andre le Roux keer 45 mites oor die liefde op hul kop. Hier is die Kook & Geniet van intieme verhoudings - slegs vir volwassenes. Wat is dit met mans en vroue? Hoekom sukkel ons so? Hoekom is ons so gelukkig? So ongelukkig? Hoekom eet ons so? Worrie ons so? Hoekom lag ons so?

    Seriously Good! Gluten-Free Cooking: In Association With Coeliac UK

    R249,00 R325,00
    A gluten-free cookbook. It offers a large selection of tasty, feel good recipes that are specially designed for those who suffer from Coeliac disease. It includes such recipes as crispy spiced pork with maple syrup and a lemon and leek risotto.

    30 Minute Low-fat: More Than 100 Deliciously Quick Recipes

    R60,00 R274,23
    Contains more than 100 recipes, which are illustrated with photographs and includes helpful nutrition hints.

    God Se Apteek: Deel 3

    R240,00

    Quick and Healthy Recipe Tin

    R79,00 R237,30
    Learn to make sensational, healthy food fast with this mouth-watering gift set of recipe cards. In this useful tin, you'll find recipes for a delicious range of sweet and savory dishes. Healthy doesn't have to be boring. So, indulge yourself with these amazing low fat treats in a tin!