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    FITNESS, DIET & HEALTH COOKERY


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    Toning

    R25,00
    Looking to firm up your muscles, burn more calories, or simply put a spring in your step? This book could be the key - a simple all-over body toning programme to boost the circulatory system and fire up the metabolism that takes just 6 minutes to do each morning.

    Seriously Good! Gluten-free Baking: In Association with Coeliac UK

    R249,00
    A collection of 100 gluten-free baking recipes.

    Run Yourself Fit: Simple Steps to a Healthier You

    R185,00
    With tips and tricks, training plans, dietary advice and inspirational case studies, Run Yourself Fit will help you break down those mental barriers, build your confi dence and reap the benefits of a healthier, happier and longer life!

    Real meal revolution: Banting 2.0

    R150,00
    The Real Meal Revolution returns to bookstores with a comprehensive, authoritative handbook on the Banting lifestyle, incorporating the latest science on LCHF eating, gut health, gluten sensitivity, fasting and more.

    Improve Your Digestion

    R99,00
    A healthy digestive system is vital in maintaining a healthy body. This book shows how the right balance of fibre, carbohydrate, protein and fat, combined with correct supplementation and good dietary habits can quickly lead to improved digestion.

    Quick and Healthy Recipe Tin

    R79,00
    Learn to make sensational, healthy food fast with this mouth-watering gift set of recipe cards. In this useful tin, you'll find recipes for a delicious range of sweet and savory dishes. Healthy doesn't have to be boring. So, indulge yourself with these amazing low fat treats in a tin!

    Low Fat

    R49,00
    From beginners to experienced cooks, nothing beats the pleasure of baking something delicious and then marvelling at the results. This handy, pocket-sized book features a huge selection of mouth-watering recipes and fantastic pictures. From cupcakes to muffins, breads to pies, and many more tasty delights, this book will serve your needs for every occasion! **There are many more titles in the Cook's Choice Igloo Books series**

    The DODO Diet: Rapid Results, Permanent Fat Loss and Indulgent Days Off

    R59,00
    Helps you lose weight quickly and easily whilst dropping fat, building muscle, restoring energy levels and dramatically improving fitness and health (it can help reduce your risk of cancer and diabetes as well as slow the ageing process).

    Human Energy Zones

    R20,00
    Detailing the human body's presure points and energy zones, this poster is ideal for new students of Reflexology, Shiatsu, Reiki or Acupressure or simply for those with an interest in alternative therapies

    Sleep to be Sexy, Smart and Slim: Get the Best Sleep of Your Life: Tonight and Every Night

    R59,00
    How often do you wake up in the morning tired and grumpy after a bad night's sleep? It's not just you, it's modern living playing havoc with our sleep. Getting to sleep and staying asleep is much harder than it sounds. This book helps you to find out about the way that you sleep and the common problems that can disrupt your sleep.

    Low Fat

    R99,00
    Pursuing a low-fat lifestyle couldn't be easier with this definitive guide, suitable for beginners through to experienced cooks. This book is packed with a huge array of ingredients and an exciting choice of recipes form soups and salads through to main meals, entertaining ideas and even desserts!

    The Optimum Nutrition Bible: The Book You Have to Read If Your Care About Your Health

    R179,00
    Optimum nutrition is giving yourself the best possible intake of nutrients to allow your body to be as healthy as it possibly can be. Holford also explains how to design your own personal supplement programme, and provides a nutrient fact file.

    Deliciously Ella Every Day: Simple Recipes and Fantastic Food for a Healthy Way of Life

    R355,00
    Created with busy people in mind, Deliciously Ella Every Day features more than 100 easy, healthy plant-based recipes designed to fit into today's hectic lifestyles.

    Super Food Family Classics

    R299,00
    Jamie's Super Food Family Classics continues with the popular philosophy behind Jamie's Everyday Super Food, bringing exciting healthy eating to the heart of the home. Freshen up your family favourites and expand your recipe repertoire with new nutritious, tasty meals - make your weekly menu something to shout about. Sneak in extra veg with Squash Mac 'N' Cheese and enjoy a no-arguments family dinner with Chicken Fajitas, Smoky Dressed Aubergines & Peppers. When you need a no-fuss meal on the table fast try Chicken Goujons or Pasta Pesto, or get ahead with freezer-friendly Jumbo Fish Fingers or Proper Chicken Nuggets. Use ingredients you know the family already love in new, exciting ways, with Sweet Potato Fish Cakes or Chocolate Porridge. Every recipe is tried and tested, has clear and easy-to-understand nutritional information on the page, including the number of veg and fruit portions in each dish, plus there's a bumper back-section packed with valuable advice on everything from cooking with kids and tackling fussy eaters, to good gut health, the importance of fibre, budgeting and of course, getting more of the good stuff into your family's diet. If you're looking for fresh ideas and an easy way to make healthy eating a part of everyday family life, Jamie's Super Food Family Classics is the book for you.

    Deliciously Ella with Friends: Healthy Recipes to Love, Share and Enjoy Together

    R300,00
    Healthy recipes to love, share and enjoy together.

    The Gluten-free Baking Book: 250 Small-batch Recipes for Everything from Brownies to Cheesecake

    R199,00
    Small batch gluten-free baking recipes for people with an eye on costs and storage space constraints.