Religion - Buddhism & Spirituality
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* The Dalai Lama's unique and learned vision of how religion and science can work together in harmony
This comprehensive introductory overview explores all aspects of the origins, evolution, and current practice of Theravada, the oldest surviving Buddhist school of thought. Theravada Buddhism offers an enriching and enlightening introduction to the history, teachings, and practice of Theravada for students of Buddhism.
One of the most inspiring spiritual teachers of our time offers simple, practical advice for living with less fear, less anxiety and a more open heart. Bought in a hotly contested auction, The Places That Scare You is now available in massmarket, taking Pema Chodron 's spiritual teachings to a wider audience.
With a foreword by professor Mark Williams, this book explains how to practise mindfulness. It is a gift for those you love and care for.
Do you want to be happier? Find inner calm? Enjoy a rich and rewarding life? This book combines the wisdom of Nichiren Buddhism with psychology and personal development and tells how life works, and how to get the most from it.
Empathizes with those who are suffering, and demonstrates the tangible benefits of practising forgiveness and compassion. The author reveals many lessons he has learned, including how his collaborations with leading neuroscientists, psychologists, teachers and students from around the world have taught him how to educate the heart.
Start Where You Are is an indispensable handbook for cultivating fearlessness and awakening a compassionate heart, from bestselling author Pema Chodron. With insight and humour, she presents down-to-earth guidance on how to make friends with ourselves and develop genuine compassion towards others.
For millennia, Buddhists have enjoyed the limitless benefits of meditation. But how does it work? And why? The principles behind this ancient practice have long eluded some of the best minds in modern science. This title invites us to join in unlocking the secrets behind the practice of meditation.
"The secret to happiness is to acknowledge and transform suffering, not to run away from it. In No Mud, No Lotus, Thich Nhat Hanh offers practices and inspiration for transforming suffering and finding true joy. Thich Nhat Hanh acknowledges that because suffering can feel so bad, we try to run away from it or cover it up by consuming. We find something to eat or turn on the television. But unless we're able to face our suffering, we can't be present and available to life, and happiness will continue to elude us. Nhat Hanh shares how the practices of stopping, mindful breathing, and deep concentration can generate the energy of mindfulness within our daily lives. With that energy, we can embrace pain and calm it down, instantly bringing a measure of freedom and a clearer mind. No Mud, No Lotus introduces ways to be in touch with suffering without being overwhelmed by it. With his signature clarity and sense of joy, Thich Nhat Hanh helps us recognize the wonders inside us and around us that we tend to take for granted and teaches us the art of happiness"--