You may not feel particularly unhealthy, but weÆd wager that youÆve become accustomed to having average health, telling yourself that weight gain and worsening athletic ability is an inevitable part of age and life.
Divided into two sections, it explains first how to get 'Clean' by detoxing, and then how to get 'Lean' by honing your body through a combination of diet and maximum-impact exercises that are accompanied by step-by-step photography.
Nut butter is the new superfood. You're now as likely to see almond butter as peanut butter on supermarket shelves everywhere. It's a fabulous, high-protein option for those looking to avoid both dairy and palm oil, as well as tasting fantastic.