Thinking of going gluten-free? While gluten isn't considered an unhealthy ingredient, the 'gluten-free' aisle in the supermarket is rapidly growing with the popularity of this diet. Many people choose to go gluten-free for their health, others want to lose weight and increase their energy levels. With the Gluten-free Diet you can, too. This book gives you all the information that you'll need to reduce your gluten intake, or to cut it out completely. With advice on reading food labels and what foods you should avoid, plus a range of gluten-free recipes to get you started, this latest addition to our Feeling Good range will help you begin your gluten-free life.