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At home, with just a mat and some weights, build these 15-minute routines into your week to become stronger and more toned.\n \n Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, targeted \"feel it here\" graphics help you to understand which part of your body to focus on, and at-a-glance reminders at the end of each 15-minute programme show all the poses in sequence.\n \n 15 Minute Pilates will inspire you to make Pilates part of your weekly routine, so you soon reap the benefits of enhanced health and wellness.","brand":"PUBLISHER STOCK","offers":[{"title":"Default Title","offer_id":31978965401715,"sku":"9780241295892","price":145.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2291\/7991\/products\/15-minute-pilates-alycea-ungaro-15104582058099.jpg?v=1637073539"},{"product_id":"9780241296660","title":"15 Minute Gentle Yoga","description":"\u003cspan style=\"color: #444444; font-family: verdana, Tahoma, sans-serif; font-size: 12px;\"\u003eDo you struggle to find time for regular yoga practice? 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Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each asana, and at the end of each 15-minute programme there's an at-a-glance summary of the routine. \u003c\/span\u003e\u003cbr\u003e","brand":"Readers Warehouse","offers":[{"title":"Default Title","offer_id":31978965467251,"sku":"9780241296660","price":100.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2291\/7991\/products\/15-minute-gentle-yoga9780241296660-403439.jpg?v=1709114215"},{"product_id":"9781776091553","title":"The Banting Pocket Guide","description":"Due to your requests for more basic recipes and a user-friendly format, The Banting Solution is now available in a size that fits every pocket. This little guide will provide all the tips and advice you need with which to start, successfully conclude and maintain your Banting lifestyle. 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Just look up your specific health challenge and you will find the probable cause for this health issue and the information you need to overcome it by creating a new thought pattern using positive affirmations.\n\nLouise Hay was a bestselling author and pioneer in the self-help field. Her key message was: \"If we are willing to do the mental work, almost anything can be healed.\" Louise Hay had a great deal of experience and firsthand information to share about healing—including how she cured herself after having been diagnosed with cancer.\n\n People from all over the world have read Heal Your Body and have found it to be an indispensable reference. Here are some typical comments:\n\n “I love this book. I carry it around in my purse, refer to it constantly, and share it with my friends.”\n\n “HEAL YOUR BODY seems divinely inspired.”\n\n “Thank you for writing HEAL YOUR BODY. It changed my ideas about diseases. As I am a doctor, it also changed the way I look at people.” \n\nChapters in Heal Your Body Include:\n ·         The Point of Power Is in the Present Moment\n ·         Mental Equivalents\n ·         Replacing Old Patterns\n ·         Healing Affirmations\n ·         Spinal Misalignments\n ·         Further Comments\n ·         Loving Treatment \n\n“I suggest that you make a list of every ailment you’ve ever had and look up the mental causes. You’ll discover a pattern that will show you a lot about yourself. Select a few of the affirmations and do them for a month. This will help eliminate old patterns that you’ve been carrying for a long time.\n\nWhen we can truly live from the loving space of the heart, approving of ourselves and trusting the Divine Power to provide for us, then peace and joy will fill our lives, and illness and uncomfortable experiences will cease to be in our experience. \n\nOur goal is to live happy, healthy lives, enjoying our own company. Love dissolves anger, love releases resentment, love dissipates fear, and love creates safety. When you can come from a space of totally loving yourself, then everything in your life must flow with ease, harmony, health, prosperity, and joy.\n \nLove yourself as much as you can, and all of life will mirror this love back to you.”\n\nLife loves you, and so do I, \n — Louise Hay","brand":"BOOKSITE","offers":[{"title":"Default Title","offer_id":32000534446195,"sku":"9780937611357","price":285.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2291\/7991\/files\/https___erply.s3.amazonaws.com_381705_pictures_23712_67c071c13d4c50.15101734_9780937611357.jpg?v=1740665493"},{"product_id":"9781529119800","title":"Nitro Circus","description":"Nitro Circus is the world's biggest producer of action sports entertainment, consistently pushing boundaries, showcasing the greatest action sports athletes and the best, most dare-devil sporting tricks. 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