Periodic Fasting
SPECIAL
73% OFF  
R 49.00 R 179.00
R 49.00 R 179.00
Do you want to lose weight, feel great and live longer, without having to comply with a strict diet? Periodic fasting might be just the...
Keep Yourself Thin
87% OFF  
R 20.00 R 155.00
R 20.00 R 155.00
This pocket sized book offers the reader all the knowledge that they require in order to help keep the weight off once they originally lost...
Healthy Heart for Life
SPECIAL
88% OFF  
R 20.00 R 160.00
R 20.00 R 160.00
More people than ever are living with heart disease, and the number is on the rise. But there is good news - heart disease can...
The DODO Diet
SPECIAL
87% OFF  
R 30.00 R 235.00
R 30.00 R 235.00
The D.O.D.O. Diet, or Day On, Day Off Diet will help you lose weight quickly and easily whilst dropping fat, building muscle, restoring energy levels...
500 Low-carb Dishes
SPECIAL
67% OFF  
R 49.00 R 149.99
R 49.00 R 149.99
Being healthy shouldnt mean missing out on the foods that you love. 500 Low-carb Dishes is a comprehensive collection of breakfasts, snacks, packed lunches, mains,...
KLIM OP DIE BANT WAGON
66% OFF  
R 89.00 R 264.99
R 89.00 R 264.99
Enjoy delicious low-carb high-fat homemade meals! In this book you will find easy, healthy and budget-friendly recipes for breakfast, lunch and dinner – with special...
Understanding Cancer
SPECIAL
9% OFF  
R 20.00 R 21.93
R 20.00 R 21.93
Detox: Four Detox Plans
SPECIAL
R 59.00
Detoxing your body is one of the simplest and most effective ways to feel energised and healthy. Detox contains four plans: the one-day mono food...
Low-Fat Food For Life
SPECIAL
R 40.00
From breakfasts to desserts, this work is filled with recipes that are not only healthy but quick as well. It features an individual nutritional analysis...
125 Best Vegan Recipes
R 129.00
The vegan lifestyle is becoming more and more popular. There are many different reasons for not eating meat, milk, or eggs. Yet all vegans desire...
Kan Ek Maar Aan Jou Selluliet Vat
SPECIAL
79% OFF  
R 40.00 R 195.01
Die skrywer Andre le Roux keer 45 mites oor die liefde op hul kop. Hier is die Kook & Geniet van intieme verhoudings - slegs...
Seriously good gluten free backing
71% OFF  
R 100.00 R 350.00
This is a collection of 70 mouthwatering gluten-free baking recipes that coeliacs have until now only been able to dream about Dimensions : 218 x...
How To Get Your Five -A-Day
SPECIAL
R 30.00
An introduction provide nutritional information and dietry basics; why we need five-a- day, how to get it, and how it promotes fitness and prolongs health...
Well-being for Women (Family Medical)
SPECIAL
R 25.00
Women of all ages will find the information in Well-being for Weomen enlightening and useful. The emphasis in this comprehensive handbook is on prevention. Many...
Optimise your sports performance through emotional intelligence
SPECIAL
92% OFF  
R 10.00 R 130.00
This guide contains information applicable to the coaching of children to ensure that they reach their full potential. Dimensions : Format : Paperback Age Group...
Fermenting Food for Healthy Eating
56% OFF  
R 129.00 R 295.00
This book shows how probiotics can improve your health through fermented food and how to make them yourself. Fermented foods - kefir, kimchi and kombucha,...
Lekker Low Carb ( Afrikaans )
SPECIAL
67% OFF  
R 99.00 R 300.00
Research shows that for the first time in history there are more obese people than starving people. Lekker Low Carb, by respected dietician Sally-Ann Creed...
The Banting Baker
SPECIAL
28% OFF  
R 179.00 R 250.00
R 179.00 R 250.00
The Low-Carb High-Fat diet, known more colloquially as the Banting diet, is not just about upturning the food pyramid and thus the conventional wisdom around...
Low-Carb Living For Families
SPECIAL
60% OFF  
R 99.00 R 249.00
R 99.00 R 249.00
The phrase low carb has become the new buzz word, but what exactly does it mean, will it suit your and your family’s lifestyle, and...
Living the healthy life
SPECIAL
31% OFF  
R 269.00 R 390.00
R 269.00 R 390.00
Living the Healthy Life is her practical and holistic 8-week plan to healing your life, body, nutrition and your relationship with food. Dimensions : 214...
Keep It Vegan S/C
SPECIAL
63% OFF  
R 129.00 R 345.00
R 129.00 R 345.00
Think you know vegan cooking? Lengthy, complicated recipe lists, expensive, hard-to-find ingredients, flavourless food? Think again! Let Aine Carlin, creator of popular vegan lifestyle blog...
Quit Smoking
SPECIAL
R 25.00
R 25.00
Every smoker knows that their chosen vice isn't good for them. Every smoker knows the risks and dangers of smoking. Every smoker worries about the...
SA Cookbook for allergies and food intolerance
SPECIAL
55% OFF  
R 129.00 R 285.00
Food allergies and intolerance to foodstuffs such as gluten, lactose and wheat are on the increase, and more and more people are struggling to find...
Healthy Life
SPECIAL
20% OFF  
R 279.00 R 349.00
R 279.00 R 349.00
Are you ready to nourish your body with nutrition and heal your relationship with food? Nutritionist and health blogger Jessica Sepel understands the dangers of...
Sugar Free Diet
SPECIAL
R 49.00
R 49.00
Sugar has become a staple ingredient in our everyday diets, whether it's in the fruits we're advised to eat, the chocolate we can't resist or...
Gluten Free
R 49.00
R 49.00
Go gluten-free and still eat the meals you love with this essential cookbook, dedicated to bringing you irresistable food that suits your gluten-free lifestyle. Dimensions...
Paleo
SPECIAL
R 49.00
R 49.00
There is no doubt about it: our staple diet has become one of convenience. With intensive farming practices on the rise, a significant proportion of...
A Guide To Back Pain
R 49.00
An effective guide to managing a bad back with straightforward, useful information about the workings of the human back and the things that may go...
100 Best Health Foods
SPECIAL
54% OFF  
R 69.00 R 149.01
R 69.00 R 149.01
Everyone gains from a healthier diet but what foods are the most beneficial? This invaluable book will help you build better eating and cooking habits...
12 Step Mind Body Food
15% OFF  
R 339.15 R 399.00
R 339.15 R 399.00
Clinical nutritionist and health blogger Jessica Sepel has helped tens of thousands of people transform their health by improving their relationship with food and their...
6 Minute Morning Thighs and Hips
SPECIAL
R 25.00
If the hectic pace of daily life prevents your thighs and hips getting the exercise they need to stay in ti-top shape, then this book...
The Diet Code : Eat Bread, Drink Wine, Lose Weight
SPECIAL
R 20.00
As a master baker, painter and woodworker, Stephen Lanzalotta has been using the mathematical principles of The Golden Ratio for more than 30 years. His...
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