Keep Yourself Thin: After The Diet, The Key To Long Term Success
87% OFF  
R 20.00 R 155.00
Offers the reader the knowledge that they require in order to help keep the weight off once they originally lost it. This book demonstrates that...
Defeating Depression
83% OFF  
R 40.00 R 240.00
R 40.00 R 240.00
This ground-breaking new self-help book is based on Interpersonal Psychotherapy (IPT), a therapeutic approach being adopted by the government's nationwide Improved Access to Psychological Therapies...
500 Low-carb Dishes
67% OFF  
R 49.00 R 149.99
R 49.00 R 149.99
Being healthy shouldnt mean missing out on the foods that you love. 500 Low-carb Dishes is a comprehensive collection of breakfasts, snacks, packed lunches, mains,...
Understanding Cancer
9% OFF  
R 20.00 R 21.93
R 20.00 R 21.93
Well-Being For Women
R 25.00
Women of all ages will find the information in Well-being for Weomen enlightening and useful. The emphasis in this comprehensive handbook is on prevention. Many...
Healthy Heart For Life
88% OFF  
R 20.00 R 160.00
R 20.00 R 160.00
More people than ever are living with heart disease, and the number is on the rise. But there is good news - heart disease can...
JUMP ON THE BANT WAGON
66% OFF  
R 89.00 R 264.99
R 89.00 R 264.99
Jump on the Bant Wagon and enjoy delicious low-carb high-fat homemade meals! In this book you will find easy, healthy and budget-friendly recipes for breakfast,...
Eet Slim En Bly Slank
80% OFF  
R 40.00 R 199.95
R 40.00 R 199.95
Gabi Steenkamp En Liesbet Delport Bou Voort Op Die Fenomenale Sukses Van Die Eet Vir Volgehoue Energie Reeks. Eet Slim En Bly Slank Is ’N...
Superfood Smoothie Bowls - Delicious, Satisfying, Protein-Packed Blends That Boost Energy And Burn Fat
62% OFF  
R 119.00 R 310.00
What if you could eat a vegan, protein-packed meal every day that tasted more like an ice cream sundae than health food? It's possible: these...
125 Best Vegan Recipes
R 129.00
The vegan lifestyle is becoming more and more popular. There are many different reasons for not eating meat, milk, or eggs. Yet all vegans desire...
Kan Ek Maar Aan Jou Selluliet Vat
79% OFF  
R 40.00 R 195.01
Die skrywer Andre le Roux keer 45 mites oor die liefde op hul kop. Hier is die Kook & Geniet van intieme verhoudings - slegs...
6 Minute Morning Stretching
R 25.00
Stretching tones and lengthens your body's muscles, helps create a streamlined silhouette, and can even make it easier to shift those stubborn pounds - it...
6 Minute Morning Toning
R 25.00
Looking to firm up your muscles, burn more calories, or simply put a spring in your step. This book could be the key - a...
6 Minute Morning Core Training
R 25.00
Is life too busy for regular trips to the gym. Do you want to look and feel fitter and healthier? Then core training may be...
2000 Healthy Meals
15% OFF  
R 250.75 R 295.00
R 250.75 R 295.00
2000 Healthy Meals is full of delicious recipes that are designed to be healthy and low in calories. This is not specifi cally a diet...
Low Carb is Lekker Two
8% OFF  
R 212.50 R 230.00
R 212.50 R 230.00
Cooking with fewer or no carbs need not be boring or bland. Ine Reynierse, author of the best-selling Low Carb is Lekker, has made it...
Lore of Nutrition - Challenging Conventional Dietary Beliefs
12% OFF  
R 255.00 R 290.00
'In the context of junk diets, embedded scientists, corrupt – or simply ignorant – doctors and dietitians, human health and omertàs, what you believe about...
Having It All
89% OFF  
R 20.00 R 185.00
R 20.00 R 185.00
In this title, Dr Linda Friedland looks honestly and squarely at all the demands and challenges of today's busy woman, and offers a way of...
Healthy Life
20% OFF  
R 279.00 R 349.00
R 279.00 R 349.00
Are you ready to nourish your body with nutrition and heal your relationship with food? Nutritionist and health blogger Jessica Sepel understands the dangers of...
Childrens Health
9% OFF  
R 20.00 R 21.93
R 20.00 R 21.93
In a world in which there is an escalating awareness of health issues, we are often confronted with complex medical terms and procedures. The Family...
Detox: Four Detox Plans
R 59.00
Detoxing your body is one of the simplest and most effective ways to feel energised and healthy. Detox contains four plans: the one-day mono food...
Low-Fat Food For Life
R 40.00
From breakfasts to desserts, this work is filled with recipes that are not only healthy but quick as well. It features an individual nutritional analysis...
Clean & Green
47% OFF  
R 69.00 R 130.00
R 69.00 R 130.00
Science has proven that green leafy vegetables and fruit knock all others off the top spot for their spectacular concentration of phytonutrients, vitamins and fibre....
The Bikini Body 28-Day Healthy Eating & Lifestyle Guide: 200 Recipes, Weekly Menus, 4-Week Workout Plan
16% OFF  
R 245.00 R 290.00
The body transformation phenomenon and #1 Instagram sensation's first healthy eating and lifestyle book! Millions of women follow Kayla Itsines and her Bikini Body Guide...
Fast 800
15% OFF  
R 175.00 R 205.00
R 175.00 R 205.00
A simple, one-stop-shop programme, with more manageable 800-calorie fasting days
How To Get Your Five A Day
R 30.00
An introduction provide nutritional information and dietry basics; why we need five-a- day, how to get it, and how it promotes fitness and prolongs health...
Periodic Fasting
77% OFF  
R 49.00 R 210.00
R 49.00 R 210.00
Do you want to lose weight, feel great and live longer, without having to comply with a strict diet? Periodic fasting might be just the...
The New Atkins Made Easy
14% OFF  
R 150.00 R 175.00
R 150.00 R 175.00
Atkins remains the world's most famous diet, and for good reason: the Atkins high-protein, low-carb plan has helped millions of people around the world lose...
LEKKER LOW CARB
66% OFF  
R 99.00 R 295.00
R 99.00 R 295.00
Research shows that for the first time in history there are more obese people than starving people. Lekker Low Carb, by respected dietician Sally-Ann Creed...
Delicious, Modern, Healthy Recipes for Diabetes
15% OFF  
R 195.50 R 230.00
Many South Africans are affected by insulin resistance or Type 2 diabetes, a metabolic disorder that results in high blood sugar. Diabetes sufferers often think...
Healthy Food For a Healthy Baby
73% OFF  
R 49.00 R 180.00
As a parent and a teacher, Monique le Roux Forslund has first-hand experience of the effect food has on children. She has seen how sugar...
Low Carb is Lekker
15% OFF  
R 212.50 R 250.00
R 212.50 R 250.00
Low carb is Lekker is the brainchild of Ine Reynierse, who embarked on a mission to make the benefi ts of a low-carb lifestyle an...
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