12 Step Mind Body Food
15% OFF  
R 339.15 R 399.00
R 339.15 R 399.00
Clinical nutritionist and health blogger Jessica Sepel has helped tens of thousands of people transform their health by improving their relationship with food and their...
Keep Yourself Thin
87% OFF  
R 20.00 R 155.00
R 20.00 R 155.00
This pocket sized book offers the reader all the knowledge that they require in order to help keep the weight off once they originally lost...
Healthy Heart for Life
Sale
88% OFF  
R 20.00 R 160.00
R 20.00 R 160.00
More people than ever are living with heart disease, and the number is on the rise. But there is good news - heart disease can...
Defeating Depression
Sale
83% OFF  
R 40.00 R 240.00
R 40.00 R 240.00
This ground-breaking new self-help book is based on Interpersonal Psychotherapy (IPT), a therapeutic approach being adopted by the government's nationwide Improved Access to Psychological Therapies...
Lore of Nutrition - Challenging Conventional Dietary Beliefs
12% OFF  
R 255.00 R 290.00
'In the context of junk diets, embedded scientists, corrupt – or simply ignorant – doctors and dietitians, human health and omertàs, what you believe about...
6 Minute Morning Stretching
Sale
R 25.00
Stretching tones and lengthens your body's muscles, helps create a streamlined silhouette, and can even make it easier to shift those stubborn pounds - it...
Eet Slim En Bly Slank
Sale
80% OFF  
R 40.00 R 199.95
R 40.00 R 199.95
Gabi Steenkamp En Liesbet Delport Bou Voort Op Die Fenomenale Sukses Van Die Eet Vir Volgehoue Energie Reeks. Eet Slim En Bly Slank Is ’N...
Eat Smart For Sport
70% OFF  
R 59.00 R 199.95
R 59.00 R 199.95
This Title Uses A Practical And Realistic Approach To Maintaining A Healthy, Balanced Diet For Good Sports Nutrition. You Can Manage Your Weight, Keep Fit...
6 Minute Morning Arms
Sale
R 25.00
The ideal exercise routine if you're short of time, this daily mini workout targets the key areas of your upper body. It will banish any...
500 Low-carb Dishes
Sale
67% OFF  
R 49.00 R 149.99
R 49.00 R 149.99
Being healthy shouldnt mean missing out on the foods that you love. 500 Low-carb Dishes is a comprehensive collection of breakfasts, snacks, packed lunches, mains,...
Understanding Cancer
Sale
9% OFF  
R 20.00 R 21.93
R 20.00 R 21.93
Low-Fat Food For Life
Sale
R 40.00
From breakfasts to desserts, this work is filled with recipes that are not only healthy but quick as well. It features an individual nutritional analysis...
KLIM OP DIE BANT WAGON
66% OFF  
R 89.00 R 264.99
R 89.00 R 264.99
Enjoy delicious low-carb high-fat homemade meals! In this book you will find easy, healthy and budget-friendly recipes for breakfast, lunch and dinner – with special...
Well-being for Women (Family Medical)
Sale
R 25.00
Women of all ages will find the information in Well-being for Weomen enlightening and useful. The emphasis in this comprehensive handbook is on prevention. Many...
Eat Ting
Sale
49% OFF  
R 149.00 R 295.00
R 149.00 R 295.00
Mpho Tshukudu and Anna Trapido offer healthy eating solutions based on traditional southern African food, and modern versions of time honoured favourites. From gluten-free sorghum...
Superfood Smoothie Bowls
62% OFF  
R 119.00 R 310.00
R 119.00 R 310.00
What if you could eat a vegan, protein-packed meal every day that tasted more like an ice cream sundae than health food? It's possible: these...
125 Best Vegan Recipes
R 129.00
The vegan lifestyle is becoming more and more popular. There are many different reasons for not eating meat, milk, or eggs. Yet all vegans desire...
How To Get Your Five -A-Day
Sale
R 30.00
An introduction provide nutritional information and dietry basics; why we need five-a- day, how to get it, and how it promotes fitness and prolongs health...
Optimise your sports performance through emotional intelligence
Sale
92% OFF  
R 10.00 R 130.00
This guide contains information applicable to the coaching of children to ensure that they reach their full potential. Dimensions : Format : Paperback Age Group...
2000 Healthy Meals
15% OFF  
R 250.75 R 295.00
R 250.75 R 295.00
2000 Healthy Meals is full of delicious recipes that are designed to be healthy and low in calories. This is not specifi cally a diet...
Delicious, Modern, Healthy Recipes for Diabetes
15% OFF  
R 195.50 R 230.00
Many South Africans are affected by insulin resistance or Type 2 diabetes, a metabolic disorder that results in high blood sugar. Diabetes sufferers often think...
Low Carb is Lekker Two
8% OFF  
R 212.50 R 230.00
R 212.50 R 230.00
Cooking with fewer or no carbs need not be boring or bland. Ine Reynierse, author of the best-selling Low Carb is Lekker, has made it...
What Are You Hungry For?
40% OFF  
R 129.00 R 215.00
R 129.00 R 215.00
For many of us, sugary treats, fatty meals and high-calorie snacks are impossible to resist. And yet, reaching the bottom of the biscuit tin rarely...
Keep It Vegan S/C
Sale
63% OFF  
R 129.00 R 345.00
R 129.00 R 345.00
Think you know vegan cooking? Lengthy, complicated recipe lists, expensive, hard-to-find ingredients, flavourless food? Think again! Let Aine Carlin, creator of popular vegan lifestyle blog...
Quit Smoking
Sale
R 25.00
R 25.00
Every smoker knows that their chosen vice isn't good for them. Every smoker knows the risks and dangers of smoking. Every smoker worries about the...
Healthy Life
Sale
15% OFF  
R 296.65 R 349.00
R 296.65 R 349.00
Are you ready to nourish your body with nutrition and heal your relationship with food? Nutritionist and health blogger Jessica Sepel understands the dangers of...
Sugar Free Diet
Sale
R 49.00
R 49.00
Sugar has become a staple ingredient in our everyday diets, whether it's in the fruits we're advised to eat, the chocolate we can't resist or...
Gluten Free
R 49.00
R 49.00
Go gluten-free and still eat the meals you love with this essential cookbook, dedicated to bringing you irresistable food that suits your gluten-free lifestyle. Dimensions...
Detox: Four Detox Plans
Sale
R 59.00
Detoxing your body is one of the simplest and most effective ways to feel energised and healthy. Detox contains four plans: the one-day mono food...
Nude : A Banting and Keto Cookbook
R 236.00
Armand Aucamp is one of the hottest celebs in South Africa.   His fans either want to be with him or want to be him....
30 Healthy Things to Cook and Eat Box-set
R 30.00
Get cooking with colourful recipes which are nutritious – and yummy! Veggie stir-fry, leek and potato soup, spicy lamb curry, Greek salad: what do you...
Yoga For Kids
15% OFF  
R 199.75 R 235.00
R 199.75 R 235.00
Teach your kids about yoga and mindfulness with this mindful yoga activity book with more than 50 poses and activities. Yoga is a great way...
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