6 Minute Morning Toning
R 25.00
Looking to firm up your muscles, burn more calories, or simply put a spring in your step. This book could be the key - a...
Allen Carr'S Easyway To Stop Smoking
R 189.00
Allen Carr's easyway to stop smoking method, as presented in the over 70 Easyway Clinics worldwide, is the world's most successful stop smoking program. Dimensions...
Superfood Smoothie Bowls - Delicious, Satisfying, Protein-Packed Blends That Boost Energy And Burn Fat
62% OFF  
R 119.00 R 310.00
What if you could eat a vegan, protein-packed meal every day that tasted more like an ice cream sundae than health food? It's possible: these...
125 Best Vegan Recipes
R 129.00
The vegan lifestyle is becoming more and more popular. There are many different reasons for not eating meat, milk, or eggs. Yet all vegans desire...
Jump On The Bant Wagon
66% OFF  
R 89.00 R 264.99
R 89.00 R 264.99
Jump on the Bant Wagon and enjoy delicious low-carb high-fat homemade meals! In this book you will find easy, healthy and budget-friendly recipes for breakfast,...
6 Minute Morning Stretching
R 25.00
Stretching tones and lengthens your body's muscles, helps create a streamlined silhouette, and can even make it easier to shift those stubborn pounds - it...
150 Gluten-Free Recipes: Inspired Ideas for Everyday Cooking
35% OFF  
R 49.00 R 75.00
Are you thinking of going gluten-free? If you have coeliac disease or a wheat allergy, you'll already be following a gluten-free diet and might appreciate...
Clean & Green
47% OFF  
R 69.00 R 130.00
R 69.00 R 130.00
Science has proven that green leafy vegetables and fruit knock all others off the top spot for their spectacular concentration of phytonutrients, vitamins and fibre....
Bountiful Bowls
43% OFF  
R 89.00 R 155.00
R 89.00 R 155.00
From smoothie bowls and grain bowls to poke bowls and buddha bowls. Dimensions : Format : Hard Back Age Group : ADULT Page Numbers :...
Real Food Healthy Happy Children
70% OFF  
R 99.00 R 335.00
In Real Food, Healthy, Happy Children, Kath Megaw Offers A Research Grounded Yet Easy-To-Grasp Guide On What To Feed Children At The Different Stages Of...
Well-Being For Women
R 25.00
Women of all ages will find the information in Well-being for Weomen enlightening and useful. The emphasis in this comprehensive handbook is on prevention. Many...
Keep Yourself Thin: After The Diet, The Key To Long Term Success
87% OFF  
R 20.00 R 155.00
Offers the reader the knowledge that they require in order to help keep the weight off once they originally lost it. This book demonstrates that...
Healthy Heart For Life
88% OFF  
R 20.00 R 160.00
R 20.00 R 160.00
More people than ever are living with heart disease, and the number is on the rise. But there is good news - heart disease can...
6 Minute Morning Thighs And Hips
R 25.00
If the hectic pace of daily life prevents your thighs and hips getting the exercise they need to stay in ti-top shape, then this book...
Seriously Good Gluten Free Baking
71% OFF  
R 100.00 R 350.00
A collection of 100 glutenfree baking recipes. Dimensions : 19 X 215 X 262 cm Format : Hardback Age Group : ADULT Page Numbers :...
Childrens Health
9% OFF  
R 20.00 R 21.93
R 20.00 R 21.93
In a world in which there is an escalating awareness of health issues, we are often confronted with complex medical terms and procedures. The Family...
Gluten Free
R 49.00
R 49.00
Go gluten-free and still eat the meals you love with this essential cookbook, dedicated to bringing you irresistable food that suits your gluten-free lifestyle. Dimensions...
The Real Meal Revolution: Low Carb Cooking
15% OFF  
R 320.00 R 375.00
A comprehensive, fully-illustrated guide to low-carb cooking from Jonno Proudfoot, the chef behind the phenomenal bestsellerThe Real Meal Revolution. Packed with lessons, tips and 300...
Super Juices
R 49.00
R 49.00
Fresh and tasty juices for a healthier you! It's often said that eating organic, unprocessed foods is better for us and the environment, but it's...
The Feel Good Factor: 10 Proven Ways To Boost Your Mood And Motivate Yourself
32% OFF  
R 149.00 R 220.00
Low mood and depression are endemic, and on the increase, and the recession has further fuelled the need for the practical, down-to-earth advice provided in...
Eat Smart For Sport
70% OFF  
R 59.00 R 199.95
R 59.00 R 199.95
This Title Uses A Practical And Realistic Approach To Maintaining A Healthy, Balanced Diet For Good Sports Nutrition. You Can Manage Your Weight, Keep Fit...
The DODO Diet
75% OFF  
R 59.00 R 235.00
R 59.00 R 235.00
The D.O.D.O. Diet, or Day On, Day Off Diet will help you lose weight quickly and easily whilst dropping fat, building muscle, restoring energy levels...
How To Get Your Five A Day
R 30.00
An introduction provide nutritional information and dietry basics; why we need five-a- day, how to get it, and how it promotes fitness and prolongs health...
Feed Me Vegan
76% OFF  
R 99.00 R 410.00
R 99.00 R 410.00
Eating vegan doesn't have to be about ditching all your favourite meals and surviving only on lettuce - and Feed Me Vegan is here to...
How To Be Gluten Free And Keep Your Friends H/B
14% OFF  
R 210.00 R 245.00
upermarkets now stock gluten-free options, everyone - from restaurants to your gran - has at least heard of the term, and most importantly, you've never...
Keep It Vegan S/C
63% OFF  
R 129.00 R 345.00
R 129.00 R 345.00
Think you know vegan cooking? Lengthy, complicated recipe lists, expensive, hard-to-find ingredients, flavourless food? Think again! Let Aine Carlin, creator of popular vegan lifestyle blog...
Quit Smoking
R 25.00
R 25.00
Every smoker knows that their chosen vice isn't good for them. Every smoker knows the risks and dangers of smoking. Every smoker worries about the...
Having It All
89% OFF  
R 20.00 R 185.00
R 20.00 R 185.00
In this title, Dr Linda Friedland looks honestly and squarely at all the demands and challenges of today's busy woman, and offers a way of...
Human Energy Zones
R 20.00
Detailing the human body's pressure points and energy zones, this poster is ideal for new students of Reflexology, Shiatsu, Reiki or Acupressure or simply for...
Bowl Food H/B
32% OFF  
R 129.00 R 190.00
R 129.00 R 190.00
Whether you're entertaining friends or cooking for yourself, eating from bowls brings a key element to your meal: relaxation. There is something undeniably comforting about...
The Diet Code: Eat Bread, Drink Wine, Lose Weight
R 20.00
This unique program allows readers to eat bread, drink wine, and follow a perfectly proportioned diet plan for weight-loss success. Dimensions : Format : Paperback...
The Vegetarian Low-Carb Diet: The Fast, No-Hunger Weightloss Diet For Vegetarians
46% OFF  
R 99.00 R 185.00
Finally, the diet vegetarians have been waiting for. Have you been feeling left out lately? Many is the vegetarian or vegan who has watched their...
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