6 Minute Morning Core Training
R 25.00
Is life too busy for regular trips to the gym. Do you want to look and feel fitter and healthier? Then core training may be...
Periodic Fasting
77% OFF  
R 49.00 R 210.00
R 49.00 R 210.00
Do you want to lose weight, feel great and live longer, without having to comply with a strict diet? Periodic fasting might be just the...
Keep Yourself Thin: After The Diet, The Key To Long Term Success
87% OFF  
R 20.00 R 155.00
Offers the reader the knowledge that they require in order to help keep the weight off once they originally lost it. This book demonstrates that...
Defeating Depression
83% OFF  
R 40.00 R 240.00
R 40.00 R 240.00
This ground-breaking new self-help book is based on Interpersonal Psychotherapy (IPT), a therapeutic approach being adopted by the government's nationwide Improved Access to Psychological Therapies...
Well-Being For Women
R 25.00
Women of all ages will find the information in Well-being for Weomen enlightening and useful. The emphasis in this comprehensive handbook is on prevention. Many...
150 Gluten-Free Recipes: Inspired Ideas for Everyday Cooking
35% OFF  
R 49.00 R 75.00
Are you thinking of going gluten-free? If you have coeliac disease or a wheat allergy, you'll already be following a gluten-free diet and might appreciate...
Superfood Smoothie Bowls - Delicious, Satisfying, Protein-Packed Blends That Boost Energy And Burn Fat
62% OFF  
R 119.00 R 310.00
What if you could eat a vegan, protein-packed meal every day that tasted more like an ice cream sundae than health food? It's possible: these...
125 Best Vegan Recipes
R 129.00
The vegan lifestyle is becoming more and more popular. There are many different reasons for not eating meat, milk, or eggs. Yet all vegans desire...
Kan Ek Maar Aan Jou Selluliet Vat
79% OFF  
R 40.00 R 195.01
Die skrywer Andre le Roux keer 45 mites oor die liefde op hul kop. Hier is die Kook & Geniet van intieme verhoudings - slegs...
Healthy Life
20% OFF  
R 279.00 R 349.00
R 279.00 R 349.00
Are you ready to nourish your body with nutrition and heal your relationship with food? Nutritionist and health blogger Jessica Sepel understands the dangers of...
Understanding Cancer
9% OFF  
R 20.00 R 21.93
R 20.00 R 21.93
Low-Fat Food For Life
R 40.00
From breakfasts to desserts, this work is filled with recipes that are not only healthy but quick as well. It features an individual nutritional analysis...
Clean & Green
47% OFF  
R 69.00 R 130.00
R 69.00 R 130.00
Science has proven that green leafy vegetables and fruit knock all others off the top spot for their spectacular concentration of phytonutrients, vitamins and fibre....
Bountiful Bowls
43% OFF  
R 89.00 R 155.00
R 89.00 R 155.00
From smoothie bowls and grain bowls to poke bowls and buddha bowls. Dimensions : Format : Hard Back Age Group : ADULT Page Numbers :...
What Are You Hungry For?
40% OFF  
R 129.00 R 215.00
R 129.00 R 215.00
For many of us, sugary treats, fatty meals and high-calorie snacks are impossible to resist. And yet, reaching the bottom of the biscuit tin rarely...
Living The Healthy Life
31% OFF  
R 269.00 R 390.00
R 269.00 R 390.00
Dieting stops now. Clinical nutritionist and health blogger Jessica Sepel is fast becoming one of Australia's most sought out wellness and lifestyle advocates. Living the...
Keep It Vegan S/C
63% OFF  
R 129.00 R 345.00
R 129.00 R 345.00
Think you know vegan cooking? Lengthy, complicated recipe lists, expensive, hard-to-find ingredients, flavourless food? Think again! Let Aine Carlin, creator of popular vegan lifestyle blog...
Having It All
89% OFF  
R 20.00 R 185.00
R 20.00 R 185.00
In this title, Dr Linda Friedland looks honestly and squarely at all the demands and challenges of today's busy woman, and offers a way of...
Human Energy Zones
R 20.00
Detailing the human body's pressure points and energy zones, this poster is ideal for new students of Reflexology, Shiatsu, Reiki or Acupressure or simply for...
Childrens Health
9% OFF  
R 20.00 R 21.93
R 20.00 R 21.93
In a world in which there is an escalating awareness of health issues, we are often confronted with complex medical terms and procedures. The Family...
Gluten Free
R 49.00
R 49.00
Go gluten-free and still eat the meals you love with this essential cookbook, dedicated to bringing you irresistable food that suits your gluten-free lifestyle. Dimensions...
The Real Meal Revolution: Low Carb Cooking
15% OFF  
R 320.00 R 375.00
A comprehensive, fully-illustrated guide to low-carb cooking from Jonno Proudfoot, the chef behind the phenomenal bestsellerThe Real Meal Revolution. Packed with lessons, tips and 300...
Super Juices
R 49.00
R 49.00
Fresh and tasty juices for a healthier you! It's often said that eating organic, unprocessed foods is better for us and the environment, but it's...
The Feel Good Factor: 10 Proven Ways To Boost Your Mood And Motivate Yourself
32% OFF  
R 149.00 R 220.00
Low mood and depression are endemic, and on the increase, and the recession has further fuelled the need for the practical, down-to-earth advice provided in...
Eat Smart For Sport
70% OFF  
R 59.00 R 199.95
R 59.00 R 199.95
This Title Uses A Practical And Realistic Approach To Maintaining A Healthy, Balanced Diet For Good Sports Nutrition. You Can Manage Your Weight, Keep Fit...
The DODO Diet
87% OFF  
R 30.00 R 235.00
R 30.00 R 235.00
The D.O.D.O. Diet, or Day On, Day Off Diet will help you lose weight quickly and easily whilst dropping fat, building muscle, restoring energy levels...
JUMP ON THE BANT WAGON
66% OFF  
R 89.00 R 264.99
R 89.00 R 264.99
Jump on the Bant Wagon and enjoy delicious low-carb high-fat homemade meals! In this book you will find easy, healthy and budget-friendly recipes for breakfast,...
Deliciously Ella The Plant Based Cookbook H/B
15% OFF  
R 360.00 R 425.00
100 all-new plant-based recipes - by bestselling author Deliciously Ella.   Ella's latest book features the most popular, tried and tested recipes from her supper...
5/2 Diet
R 49.00
R 49.00
Shed those extra pounds with the revolutionary 5:2 Diet, the weight-loss regime that is quickly sweeping the nation. With proven health benefits, the 5:2 regime...
Hairy Dieters Make It Easy S/C
56% OFF  
R 169.00 R 380.00
R 169.00 R 380.00
Losing weight is hard enough, so Si and Dave have written a fantastic collection of low cal, low carb recipes that make it easier than...
Foods That Harms And Foods That Heal Cookbook S/C
R 199.00
Foods That Harm Foods That Heal Cookbook is a collection of over 250 recipes to beat disease and help us live longer. The book also...
Eet Slim En Bly Slank
80% OFF  
R 40.00 R 199.95
R 40.00 R 199.95
Gabi Steenkamp En Liesbet Delport Bou Voort Op Die Fenomenale Sukses Van Die Eet Vir Volgehoue Energie Reeks. Eet Slim En Bly Slank Is ’N...
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