12 Step Mind Body Food
15% OFF  
R 339.15 R 399.00
R 339.15 R 399.00
Clinical nutritionist and health blogger Jessica Sepel has helped tens of thousands of people transform their health by improving their relationship with food and their...
2000 Healthy Meals
15% OFF  
R 250.75 R 295.00
R 250.75 R 295.00
2000 Healthy Meals is full of delicious recipes that are designed to be healthy and low in calories. This is not specifi cally a diet...
Low Carb is Lekker Two
8% OFF  
R 212.50 R 230.00
R 212.50 R 230.00
Cooking with fewer or no carbs need not be boring or bland. Ine Reynierse, author of the best-selling Low Carb is Lekker, has made it...
Lore of Nutrition - Challenging Conventional Dietary Beliefs
12% OFF  
R 255.00 R 290.00
'In the context of junk diets, embedded scientists, corrupt – or simply ignorant – doctors and dietitians, human health and omertàs, what you believe about...
Healthy Life
15% OFF  
R 296.65 R 349.00
R 296.65 R 349.00
Are you ready to nourish your body with nutrition and heal your relationship with food? Nutritionist and health blogger Jessica Sepel understands the dangers of...
Feed Your Fitness
15% OFF  
R 272.00 R 320.00
R 272.00 R 320.00
Want to know how to best Feed Your Fitness routine? This sports nutrition cook book advises you on what to eat during training, as well...
Delicious, Modern, Healthy Recipes for Diabetes
15% OFF  
R 195.50 R 230.00
Many South Africans are affected by insulin resistance or Type 2 diabetes, a metabolic disorder that results in high blood sugar. Diabetes sufferers often think...
Low Carb is Lekker
15% OFF  
R 212.50 R 250.00
R 212.50 R 250.00
Low carb is Lekker is the brainchild of Ine Reynierse, who embarked on a mission to make the benefi ts of a low-carb lifestyle an...
Eat Right 4 Your Type: Fully Revised with 10-day Jump-Start Plan
15% OFF  
R 182.75 R 215.00
Eat Right 4 Your Type harnesses the power of our own amazing bio-chemistry to help you to cast aside the fad diets for good! Dimensions...
The Power of Ashtanga Yoga
15% OFF  
R 284.75 R 335.00
R 284.75 R 335.00
Kino MacGregor is gifted not only as a practitioner of asana but also as a writer and portrayer of the deeper aspects of yoga. She...
Body Sculpting with Yoga
15% OFF  
R 195.50 R 230.00
R 195.50 R 230.00
Body Sculpting with Yoga's innovative new approach to strength building combines unique body-weight and resistance training exercises with traditional yoga practices. A fresh take on...
How Not To Die Cookbook S/C
15% OFF  
R 280.50 R 330.00
R 280.50 R 330.00
From the author of the global bestseller How Not To Die comes The How Not To Die Cookbook - a lavish, beautifully illustrated collection of...
A Little Course in Pilates
15% OFF  
R 182.75 R 215.00
R 182.75 R 215.00
Simply everything you need to know to learn something new; a practical course in pilates. Ever wanted to learn pilates but don't know where to...
Living the healthy life
15% OFF  
R 331.50 R 390.00
R 331.50 R 390.00
Living the Healthy Life is her practical and holistic 8-week plan to healing your life, body, nutrition and your relationship with food. Dimensions : 214...
The Clever Guts Diet: How To Revolutionise Your Body From The Inside Out
15% OFF  
R 175.00 R 205.00
Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and...
200 Gluten-Free Recipes
14% OFF  
R 95.00 R 110.00
R 95.00 R 110.00
Is Butter a Carb? : Unpicking Fact from Fiction in the World of Nutrition
15% OFF  
R 275.00 R 325.00
Registered dietitians Rosie Saunt and Helen West are the founders of The Rooted Project, set up to translate the latest research direct to your plate,...
How Not To Die B/F
15% OFF  
R 178.50 R 210.00
R 178.50 R 210.00
The International Bestseller 'Dr Michael Greger reveals the foods that will help you live longer' Daily Mail 'This book may help those who are susceptible...
Keto Diet: A 60-day protocol to boost your health
15% OFF  
R 182.75 R 215.00
Discover the life-changing way of eating. Following a high-fat, ketogenic diet is quickly becoming the most popular approach to losing weight, reducing inflammation and improving...
The 4-Hour Body
R 272.00
R 272.00
Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, The...
Shrink
14% OFF  
R 185.00 R 215.00
R 185.00 R 215.00
Gut Plan Diet
15% OFF  
R 140.00 R 165.00
R 140.00 R 165.00
Little Book Of Yoga Pocket Book
14% OFF  
R 150.00 R 175.00
Yoga is an ancient practice, harnessing the breath and strengthening the body to boost physical health and mental wellbeing. Whether you want to relax, become...
30 Days of Sugar Free
15% OFF  
R 165.00 R 195.00
R 165.00 R 195.00
Louise Parker 6 Week Programme S/C
16% OFF  
R 240.00 R 285.00
'Louise Parker's programmes have helped Oscar-nominated film stars, royals and other movers and shakers.' - Mail on Sunday 'Louise Parker has worked her magic on...
10-a-Day the Easy Way
15% OFF  
R 370.00 R 435.00
R 370.00 R 435.00
Eating healthily can be a confusing business. But what if there were a single, simple change you could make that would transform your health, without...
Fast 800
15% OFF  
R 175.00 R 205.00
R 175.00 R 205.00
A simple, one-stop-shop programme, with more manageable 800-calorie fasting days Dimensions : 129 x 198 x 25mm Format : Paperback Age Group : Not Specified...
The 8-Week Blood Sugar Diet: Lose Weight Fast And Reprogramme Your Body For Life
15% OFF  
R 175.00 R 205.00
Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time -...
Beginners Guide To Intermittent Keto B/F
15% OFF  
R 165.00 R 195.00
THE REVOLUTIONARY NEW DIET FOR FAST WEIGHT-LOSS, BETTER DIGESTION AND MORE ENERGY Everything you need to know to harness the power of intermittent fasting on...
RADICAL METABOLISM TPB
15% OFF  
R 275.00 R 325.00
R 275.00 R 325.00
JUST BREATHE TPB
15% OFF  
R 255.00 R 300.00
R 255.00 R 300.00
WTF SHOULD I EAT? TPB
15% OFF  
R 275.00 R 325.00
R 275.00 R 325.00
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