Yoga For All
R 119.00
R 119.00
Do you want to relax, learn stress management and take care of yourself? Then Yoga is for you. The harmonic movement rates and the flowing...
The DODO Diet
75% OFF  
R 59.00 R 235.00
R 59.00 R 235.00
The D.O.D.O. Diet, or Day On, Day Off Diet will help you lose weight quickly and easily whilst dropping fat, building muscle, restoring energy levels...
Eat Smart For Sport
70% OFF  
R 59.00 R 199.95
R 59.00 R 199.95
This Title Uses A Practical And Realistic Approach To Maintaining A Healthy, Balanced Diet For Good Sports Nutrition. You Can Manage Your Weight, Keep Fit...
The Feel Good Factor: 10 Proven Ways To Boost Your Mood And Motivate Yourself
32% OFF  
R 149.00 R 220.00
Low mood and depression are endemic, and on the increase, and the recession has further fuelled the need for the practical, down-to-earth advice provided in...
Good Medicine
23% OFF  
R 249.00 R 325.00
R 249.00 R 325.00
This fascinating, practical book is for everyone who values a natural approach to health. Good Medicine covers over 75 of the most common health problems...
Vital Signs For Cancer
28% OFF  
R 129.00 R 180.00
R 129.00 R 180.00
In VITAL SIGNS, Xandria Williams explains why current medical treatments for cancer are having so little effect. She draws on her research findings, scientific background...
Kan Ek Maar Aan Jou Selluliet Vat
70% OFF  
R 59.00 R 195.01
Die skrywer Andre le Roux keer 45 mites oor die liefde op hul kop. Hier is die Kook & Geniet van intieme verhoudings - slegs...
The Yummy Mummy Pregnancy Cookbook: Healthy Food For You And Your Baby
62% OFF  
R 79.00 R 210.00
Eating the right foods in pregnancy means better health for you and your baby, so follow this menu for success. Follow trimester-by-trimester nutritional guidance on...
Yoga For Women S/C
R 129.00
Women from every stage of life will learn the healing wisdom of yoga health secrets as passed down through the generations. Featuring exercises that target...
100 Best Health Foods
23% OFF  
R 69.00 R 90.00
R 69.00 R 90.00
Everyone gains from a healthier diet but what foods are the most beneficial? This invaluable book will help you build better eating and cooking habits...
125 Best Vegan Recipes
R 129.00
The vegan lifestyle is becoming more and more popular. There are many different reasons for not eating meat, milk, or eggs. Yet all vegans desire...
200 Best Smoothie Bowl Recipes S/C
R 139.00
An easy and energizing smoothie bowl is perfect any time of the day. Smoothie bowls are the perfect way to add fresh fruits, superfoods and...
A Guide To Back Pain
R 49.00
An effective guide to managing a bad back with straightforward, useful information about the workings of the human back and the things that may go...
Superfood Smoothie Bowls - Delicious, Satisfying, Protein-Packed Blends That Boost Energy And Burn Fat
62% OFF  
R 119.00 R 310.00
What if you could eat a vegan, protein-packed meal every day that tasted more like an ice cream sundae than health food? It's possible: these...
Palm Sized Plan
70% OFF  
R 99.00 R 325.00
R 99.00 R 325.00
A balanced lifestyle plan devised by top sports nutritionist Matt Lovell. Here Matt shares his advice for a healthy balanced diet, which includes using palm...
Low Fat
R 49.00
R 49.00
From beginners to experienced cooks, nothing beats the pleasure of baking something delicious and then marvelling at the results. This handy, pocket-sized book features a...
Super Juices
R 49.00
R 49.00
Fresh and tasty juices for a healthier you! It's often said that eating organic, unprocessed foods is better for us and the environment, but it's...
7-Day Detox
R 49.00
R 49.00
Feel amazing with these nutritious and wholesome recipes! Get ready for radiant, glowing skin and a healthy body in a few simple steps. Banishing processed...
Love Food Lose Weight
R 49.00
Delicious food that is great for your body, too! Want to shed a few punds but don't want to give up the food you love...
Super Foods Recipes
R 49.00
Cooking with nature's most nutritious ingredients.Join the wholefood revolution and discover nourishing dishes that are built around health-boosting food groups and powerful superfoods. With our...
Dairy Free
R 49.00
R 49.00
Dairy has always been a staple part of our daily diets, so discovering a dairy allergy or intolerance can make managing your dietary requirements seem...
Summer Fit
R 49.00
R 49.00
With summer just around the corner, it's a great opportunity to make the most of your exercise regime. You don't need expensive gym memberships or...
Defeating Depression
71% OFF  
R 69.00 R 240.00
R 69.00 R 240.00
This ground-breaking new self-help book is based on Interpersonal Psychotherapy (IPT), a therapeutic approach being adopted by the government's nationwide Improved Access to Psychological Therapies...
An Introduction To Coping With Grief
30% OFF  
R 49.00 R 70.00
Grief is a natural reaction to loss but in some cases it can be devastating, preventing you from moving on in your life and affecting...
Paleo
R 49.00
R 49.00
There is no doubt about it: our staple diet has become one of convenience. With intensive farming practices on the rise, a significant proportion of...
Gluten Free
R 49.00
R 49.00
Thinking of going gluten-free? While gluten isn't considered an unhealthy ingredient, the 'gluten-free' aisle in the supermarket is rapidly growing with the popularity of this...
5:2 Diet
R 49.00
R 49.00
If you love your food, shedding those extra pounds can be a tough challenge. Finally, there is an alternative to difficult diets and food fads,...
Feeling Good - Super Juicing
R 49.00
Feeling thirsty? Shop-bought fruit juice might seem like a healthy choice, but it can be full of unhealthy ingredients that will do nothing for your...
Get Slim Cookbook
R 49.00
Eat your way to your ideal weight! If you enjoy great food, but want to slim down and feel fantastic, this is the perfect cookbook...
Fast Excercise
R 49.00
R 49.00
Fast Exercise provides highintensity workout plans, and is designed to help you lose weight quickly Dimensions : 20 x 1.2 x 15.4 cm Format :...
Fast Diet
R 49.00
R 49.00
Sometimes a steady, long-term diet doesn't produce results quick enough. Perhaps you have a holiday coming up, a slinky dress to fit into, or you...
Low Carb Healthy Bible S/C
R 199.00
Like many others, Sally-Ann Creed spent decades of her life navigating the maze of health, lifestyle and diet misinformation, all while suffering with chronic illness....
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