Childrens Health
9% OFF  
R 20.00 R 21.93
R 20.00 R 21.93
In a world in which there is an escalating awareness of health issues, we are often confronted with complex medical terms and procedures. The Family...
Healthy Heart For Life
88% OFF  
R 20.00 R 160.00
R 20.00 R 160.00
More people than ever are living with heart disease, and the number is on the rise. But there is good news - heart disease can...
Keep Yourself Thin: After The Diet, The Key To Long Term Success
87% OFF  
R 20.00 R 155.00
Offers the reader the knowledge that they require in order to help keep the weight off once they originally lost it. This book demonstrates that...
Understanding Cancer
9% OFF  
R 20.00 R 21.93
R 20.00 R 21.93
The Diet Code: Eat Bread, Drink Wine, Lose Weight
R 20.00
This unique program allows readers to eat bread, drink wine, and follow a perfectly proportioned diet plan for weight-loss success. Dimensions : Format : Paperback...
Human Energy Zones
R 20.00
Detailing the human body's pressure points and energy zones, this poster is ideal for new students of Reflexology, Shiatsu, Reiki or Acupressure or simply for...
Having It All
89% OFF  
R 20.00 R 185.00
R 20.00 R 185.00
In this title, Dr Linda Friedland looks honestly and squarely at all the demands and challenges of today's busy woman, and offers a way of...
6 Minute Morning Stretching
R 25.00
Stretching tones and lengthens your body's muscles, helps create a streamlined silhouette, and can even make it easier to shift those stubborn pounds - it...
6 Minute Morning Toning
R 25.00
Looking to firm up your muscles, burn more calories, or simply put a spring in your step. This book could be the key - a...
6 Minute Morning Thighs And Hips
R 25.00
If the hectic pace of daily life prevents your thighs and hips getting the exercise they need to stay in ti-top shape, then this book...
Well-Being For Women
R 25.00
Women of all ages will find the information in Well-being for Weomen enlightening and useful. The emphasis in this comprehensive handbook is on prevention. Many...
Women'S Health
38% OFF  
R 25.00 R 40.50
R 25.00 R 40.50
In a world where there is an escalating awareness of health issues, where we are confronted with complex medical terms and procedures, readily accessible and...
6 Minute Morning Core Training
R 25.00
Is life too busy for regular trips to the gym. Do you want to look and feel fitter and healthier? Then core training may be...
6 Minute Morning Arms
R 25.00
The ideal exercise routine if you're short of time, this daily mini workout targets the key areas of your upper body. It will banish any...
Quit Smoking
R 25.00
R 25.00
Every smoker knows that their chosen vice isn't good for them. Every smoker knows the risks and dangers of smoking. Every smoker worries about the...
The Healthy Eating Plan
15% OFF  
R 30.00 R 35.09
R 30.00 R 35.09
How To Get Your Five A Day
R 30.00
An introduction provide nutritional information and dietry basics; why we need five-a- day, how to get it, and how it promotes fitness and prolongs health...
A Guide To Back Pain
R 49.00
An effective guide to managing a bad back with straightforward, useful information about the workings of the human back and the things that may go...
Low Fat
R 49.00
R 49.00
From beginners to experienced cooks, nothing beats the pleasure of baking something delicious and then marvelling at the results. This handy, pocket-sized book features a...
Super Juices
R 49.00
R 49.00
Fresh and tasty juices for a healthier you! It's often said that eating organic, unprocessed foods is better for us and the environment, but it's...
7-Day Detox
R 49.00
R 49.00
Feel amazing with these nutritious and wholesome recipes! Get ready for radiant, glowing skin and a healthy body in a few simple steps. Banishing processed...
Love Food Lose Weight
R 49.00
Delicious food that is great for your body, too! Want to shed a few punds but don't want to give up the food you love...
Super Foods Recipes
R 49.00
Cooking with nature's most nutritious ingredients.Join the wholefood revolution and discover nourishing dishes that are built around health-boosting food groups and powerful superfoods. With our...
Dairy Free
R 49.00
R 49.00
Dairy has always been a staple part of our daily diets, so discovering a dairy allergy or intolerance can make managing your dietary requirements seem...
Summer Fit
R 49.00
R 49.00
With summer just around the corner, it's a great opportunity to make the most of your exercise regime. You don't need expensive gym memberships or...
An Introduction To Coping With Grief
30% OFF  
R 49.00 R 70.00
Grief is a natural reaction to loss but in some cases it can be devastating, preventing you from moving on in your life and affecting...
Paleo
R 49.00
R 49.00
There is no doubt about it: our staple diet has become one of convenience. With intensive farming practices on the rise, a significant proportion of...
Gluten Free
R 49.00
R 49.00
Thinking of going gluten-free? While gluten isn't considered an unhealthy ingredient, the 'gluten-free' aisle in the supermarket is rapidly growing with the popularity of this...
5:2 Diet
R 49.00
R 49.00
If you love your food, shedding those extra pounds can be a tough challenge. Finally, there is an alternative to difficult diets and food fads,...
Feeling Good - Super Juicing
R 49.00
Feeling thirsty? Shop-bought fruit juice might seem like a healthy choice, but it can be full of unhealthy ingredients that will do nothing for your...
Get Slim Cookbook
R 49.00
Eat your way to your ideal weight! If you enjoy great food, but want to slim down and feel fantastic, this is the perfect cookbook...
Fast Excercise
R 49.00
R 49.00
Fast Exercise provides highintensity workout plans, and is designed to help you lose weight quickly Dimensions : 20 x 1.2 x 15.4 cm Format :...
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