6 Minute Morning Toning
R 25.00
Looking to firm up your muscles, burn more calories, or simply put a spring in your step. This book could be the key - a...
Allen Carr'S Easyway To Stop Smoking
R 189.00
Allen Carr's easyway to stop smoking method, as presented in the over 70 Easyway Clinics worldwide, is the world's most successful stop smoking program. Dimensions...
Eat Right 4 Your Type: Fully Revised with 10-day Jump-Start Plan
15% OFF  
R 182.75 R 215.00
Eat Right 4 Your Type harnesses the power of our own amazing bio-chemistry to help you to cast aside the fad diets for good!
6 Minute Morning Stretching
R 25.00
Stretching tones and lengthens your body's muscles, helps create a streamlined silhouette, and can even make it easier to shift those stubborn pounds - it...
Jump On The Bant Wagon
66% OFF  
R 89.00 R 264.99
R 89.00 R 264.99
Jump on the Bant Wagon and enjoy delicious low-carb high-fat homemade meals! In this book you will find easy, healthy and budget-friendly recipes for breakfast,...
Keep Yourself Thin: After The Diet, The Key To Long Term Success
87% OFF  
R 20.00 R 155.00
Offers the reader the knowledge that they require in order to help keep the weight off once they originally lost it. This book demonstrates that...
Healthy Heart For Life
88% OFF  
R 20.00 R 160.00
R 20.00 R 160.00
More people than ever are living with heart disease, and the number is on the rise. But there is good news - heart disease can...
Periodic Fasting
77% OFF  
R 49.00 R 210.00
R 49.00 R 210.00
Do you want to lose weight, feel great and live longer, without having to comply with a strict diet? Periodic fasting might be just the...
6 Minute Morning Thighs And Hips
R 25.00
If the hectic pace of daily life prevents your thighs and hips getting the exercise they need to stay in ti-top shape, then this book...
Super Juices
R 49.00
R 49.00
Fresh and tasty juices for a healthier you! It's often said that eating organic, unprocessed foods is better for us and the environment, but it's...
The Feel Good Factor: 10 Proven Ways To Boost Your Mood And Motivate Yourself
32% OFF  
R 149.00 R 220.00
Low mood and depression are endemic, and on the increase, and the recession has further fuelled the need for the practical, down-to-earth advice provided in...
Eat Smart For Sport
70% OFF  
R 59.00 R 199.95
R 59.00 R 199.95
This Title Uses A Practical And Realistic Approach To Maintaining A Healthy, Balanced Diet For Good Sports Nutrition. You Can Manage Your Weight, Keep Fit...
[node:field-title-prefix] The DODO Diet
75% OFF  
R 59.00 R 235.00
The D.O.D.O. Diet, or Day On, Day Off Diet will help you lose weight quickly and easily whilst dropping fat, building muscle, restoring energy levels...
Eet Slim En Bly Slank
70% OFF  
R 59.00 R 199.95
R 59.00 R 199.95
Gabi Steenkamp En Liesbet Delport Bou Voort Op Die Fenomenale Sukses Van Die Eet Vir Volgehoue Energie Reeks. Eet Slim En Bly Slank Is ’N...
6 Minute Morning Arms
R 25.00
The ideal exercise routine if you're short of time, this daily mini workout targets the key areas of your upper body. It will banish any...
6 Minute Morning Core Training
R 25.00
Is life too busy for regular trips to the gym. Do you want to look and feel fitter and healthier? Then core training may be...
Klim Op Die Bant Wagon
66% OFF  
R 89.00 R 264.99
R 89.00 R 264.99
Klim op die Bant Wagon en geniet heerlike tuisgemaakte Banting-geregte. In hierdie LCHF-kookboek is daar maklike en goedkoop resepte vir alle geleenthede – selfs dekadente...
Lekker Low Carb
66% OFF  
R 99.00 R 295.00
R 99.00 R 295.00
Navorsing het getoon dat vir die eerste keer in die geskiedenis daar meer oorgewig mense is as mense wat nie genoeg kos het nie. Lekker...
Quit Alcohol (for a month)
15% OFF  
R 148.75 R 175.00
R 148.75 R 175.00
Start the year fresh and sober this dry January and reset your drinking habits in 28 days    Tired of hangovers and splitting headaches? Want...
Lore of Nutrition - Challenging Conventional Dietary Beliefs
12% OFF  
R 255.00 R 290.00
'In the context of junk diets, embedded scientists, corrupt – or simply ignorant – doctors and dietitians, human health and omertàs, what you believe about...
Tim Noakes: The Quiet Maverick
15% OFF  
R 195.50 R 230.00
R 195.50 R 230.00
On 5 February 2014, world-renowned scientist Tim Noakes fired off a tweet allegedly dispensing dietary advice to a young mother into a highly volatile media...
Stick with It: The Science of Lasting Behaviour
15% OFF  
R 182.75 R 215.00
We all have bad habits - whether it's a weakness for junk food, a smartphone addiction or a lack of exercise. But change is hard....
Kama Sutra Workout
15% OFF  
R 165.75 R 195.00
R 165.75 R 195.00
Get a fit, toned body while reaching new heights of sexual bliss with exciting sex positions designed to work key muscle groups for both partners....
Stay Young Naturally
15% OFF  
R 182.75 R 215.00
R 182.75 R 215.00
Looking to put a spring in your step without overhauling your life? Discover 1001 ideas for keeping your body and mind youthful.With timeless anti-ageing tips...
15 Minute Fitness: 100 quick and easy exercises * Strengthen and tone,  improve core fitness* Fat burning aerobic workouts
15% OFF  
R 182.75 R 215.00
Try It! 15 Minute Fitness packs calorie burning exercises into quick workouts to do at home, allowing you to boost your fitness levels without the...
Walking For Fitness: Make every step count
15% OFF  
R 182.75 R 215.00
Keep fit, tone-up and lose weight with Try It! Walking for Fitness. Walking is the perfect way to achieve optimum health, hassle free, for all...
Foam Roller Exercises: Relieve Pain*Prevent Injury*Improve Mobility
15% OFF  
R 272.00 R 320.00
Foam rollers have become a staple of the home gym, and are a trusted tool to avoid injury and aid recovery. Foam Roller Exercises shows...
Run for Your Life: Mindful Running for a Happy Life
15% OFF  
R 182.75 R 215.00
In Run for Your Life, William Pullen argues that we need a radical new approach to mindfulness - an approach which originates in the body...
The New Atkins Made Easy
15% OFF  
R 148.75 R 175.00
R 148.75 R 175.00
Atkins remains the world's most famous diet, and for good reason: the Atkins high-protein, low-carb plan has helped millions of people around the world lose...
Eat Smart – Over 140 Delicious Plant-Based Recipes Paperback
15% OFF  
R 280.00 R 330.00
Great, healthy food has never been so easy, creative and fun!.This is plant-based food is for everyone. Eat Smart focuses on natural food, using everyday...
Women'S Health
38% OFF  
R 25.00 R 40.50
R 25.00 R 40.50
In a world where there is an escalating awareness of health issues, where we are confronted with complex medical terms and procedures, readily accessible and...
Feeling Good - Sugar Free
R 49.00
Sugar has become a staple ingredient in our everyday diets, whether it's in the fruits we're advised to eat, the chocolate we can't resist, or...
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