6 Minute Morning Core Training
R 25.00
Is life too busy for regular trips to the gym. Do you want to look and feel fitter and healthier? Then core training may be...
Periodic Fasting
77% OFF  
R 49.00 R 210.00
R 49.00 R 210.00
Do you want to lose weight, feel great and live longer, without having to comply with a strict diet? Periodic fasting might be just the...
Keep Yourself Thin: After The Diet, The Key To Long Term Success
87% OFF  
R 20.00 R 155.00
Offers the reader the knowledge that they require in order to help keep the weight off once they originally lost it. This book demonstrates that...
Defeating Depression
83% OFF  
R 40.00 R 240.00
R 40.00 R 240.00
This ground-breaking new self-help book is based on Interpersonal Psychotherapy (IPT), a therapeutic approach being adopted by the government's nationwide Improved Access to Psychological Therapies...
Kan Ek Maar Aan Jou Selluliet Vat
79% OFF  
R 40.00 R 195.01
Die skrywer Andre le Roux keer 45 mites oor die liefde op hul kop. Hier is die Kook & Geniet van intieme verhoudings - slegs...
Healthy Life
20% OFF  
R 279.00 R 349.00
R 279.00 R 349.00
Are you ready to nourish your body with nutrition and heal your relationship with food? Nutritionist and health blogger Jessica Sepel understands the dangers of...
Low-Fat Food For Life
R 40.00
From breakfasts to desserts, this work is filled with recipes that are not only healthy but quick as well. It features an individual nutritional analysis...
What Are You Hungry For?
40% OFF  
R 129.00 R 215.00
R 129.00 R 215.00
For many of us, sugary treats, fatty meals and high-calorie snacks are impossible to resist. And yet, reaching the bottom of the biscuit tin rarely...
Living The Healthy Life
31% OFF  
R 269.00 R 390.00
R 269.00 R 390.00
Dieting stops now. Clinical nutritionist and health blogger Jessica Sepel is fast becoming one of Australia's most sought out wellness and lifestyle advocates. Living the...
Having It All
89% OFF  
R 20.00 R 185.00
R 20.00 R 185.00
In this title, Dr Linda Friedland looks honestly and squarely at all the demands and challenges of today's busy woman, and offers a way of...
Super Juices
R 49.00
R 49.00
Fresh and tasty juices for a healthier you! It's often said that eating organic, unprocessed foods is better for us and the environment, but it's...
The Feel Good Factor: 10 Proven Ways To Boost Your Mood And Motivate Yourself
32% OFF  
R 149.00 R 220.00
Low mood and depression are endemic, and on the increase, and the recession has further fuelled the need for the practical, down-to-earth advice provided in...
Eat Smart For Sport
70% OFF  
R 59.00 R 199.95
R 59.00 R 199.95
This Title Uses A Practical And Realistic Approach To Maintaining A Healthy, Balanced Diet For Good Sports Nutrition. You Can Manage Your Weight, Keep Fit...
The DODO Diet
87% OFF  
R 30.00 R 235.00
R 30.00 R 235.00
The D.O.D.O. Diet, or Day On, Day Off Diet will help you lose weight quickly and easily whilst dropping fat, building muscle, restoring energy levels...
Eet Slim En Bly Slank
80% OFF  
R 40.00 R 199.95
R 40.00 R 199.95
Gabi Steenkamp En Liesbet Delport Bou Voort Op Die Fenomenale Sukses Van Die Eet Vir Volgehoue Energie Reeks. Eet Slim En Bly Slank Is ’N...
Eat Right 4 Your Type: Fully Revised with 10-day Jump-Start Plan
15% OFF  
R 182.75 R 215.00
Eat Right 4 Your Type harnesses the power of our own amazing bio-chemistry to help you to cast aside the fad diets for good!
Lore of Nutrition - Challenging Conventional Dietary Beliefs
12% OFF  
R 255.00 R 290.00
'In the context of junk diets, embedded scientists, corrupt – or simply ignorant – doctors and dietitians, human health and omertàs, what you believe about...
Tim Noakes: The Quiet Maverick
15% OFF  
R 195.50 R 230.00
R 195.50 R 230.00
On 5 February 2014, world-renowned scientist Tim Noakes fired off a tweet allegedly dispensing dietary advice to a young mother into a highly volatile media...
Stick with It: The Science of Lasting Behaviour
15% OFF  
R 182.75 R 215.00
We all have bad habits - whether it's a weakness for junk food, a smartphone addiction or a lack of exercise. But change is hard....
Stay Young Naturally
15% OFF  
R 182.75 R 215.00
R 182.75 R 215.00
Looking to put a spring in your step without overhauling your life? Discover 1001 ideas for keeping your body and mind youthful.With timeless anti-ageing tips...
Run for Your Life: Mindful Running for a Happy Life
15% OFF  
R 182.75 R 215.00
In Run for Your Life, William Pullen argues that we need a radical new approach to mindfulness - an approach which originates in the body...
The New Atkins Made Easy
15% OFF  
R 148.75 R 175.00
R 148.75 R 175.00
Atkins remains the world's most famous diet, and for good reason: the Atkins high-protein, low-carb plan has helped millions of people around the world lose...
Feed Me Vegan
76% OFF  
R 99.00 R 410.00
R 99.00 R 410.00
Eating vegan doesn't have to be about ditching all your favourite meals and surviving only on lettuce - and Feed Me Vegan is here to...
The Vegetarian Low-Carb Diet: The Fast, No-Hunger Weightloss Diet For Vegetarians
46% OFF  
R 99.00 R 185.00
Finally, the diet vegetarians have been waiting for. Have you been feeling left out lately? Many is the vegetarian or vegan who has watched their...
Sa Cookbook For Allergies And Food Intolerance
55% OFF  
R 129.00 R 285.00
Food allergies and sensitivity to additives are rising, and more people are struggling to find safe, affordable substitutes for all sorts of foods. The recipes...
15 Minute Gentle Yoga
R 139.00
No time to exercise? No problem! This 15-minute fitness guide gives you all the tools you need to squeeze regular exercise into your busy life....
I Quit Sugar For Life: Your Fad-Free Wholefood Wellness Code And Cookbook
40% OFF  
R 199.00 R 330.00
'Quitting sugar is not a diet. Quitting sugar is a way of living without processed food and eating like our great-grandparents used to.' With her...
Clean & Lean Diet Revised And Updated
65% OFF  
R 99.00 R 280.00
Divided into two sections, it explains first how to get 'Clean' by detoxing, and then how to get 'Lean' by honing your body through a...
Detox: Four Detox Plans
R 59.00
Detoxing your body is one of the simplest and most effective ways to feel energised and healthy. Detox contains four plans: the one-day mono food...
500 Superfood Dishes
58% OFF  
R 59.00 R 140.00
R 59.00 R 140.00
Superfoods are foods that are high in nutrients and health-giving properties. Eating a diet rich in superfoods should help to control weight, curb hunger pangs...
Understanding LCHF - How and Why you should eat fewer carbs
78% OFF  
R 49.00 R 220.00
Swedish biophysicist, fitness athlete and low-carb nutrition expert Martina Johansson has the ability to explain complex biochemistry in an accessible and interesting manner to help...
Get Slim Cookbook
R 49.00
Eat your way to your ideal weight! If you enjoy great food, but want to slim down and feel fantastic, this is the perfect cookbook...
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