Periodic Fasting

Author: Annchen Weidemann

SKU: 9781432304249

R 49.00 R 210.00

Studies Have Shown That Eating Significantly Less For Limited Periods Of Time Produces Better Results Than Sustained Dieting, And That Reducing Calorie Intake Is Beneficial For Chronic Conditions Such As...
Shipping Time Ships in 3 to 5 working days

Only 6 left in stock with 4 in shopping carts, order soon!
Studies Have Shown That Eating Significantly Less For Limited Periods Of Time Produces Better Results Than Sustained Dieting, And That Reducing Calorie Intake Is Beneficial For Chronic Conditions Such As Diabetes, Hypertension And High Cholesterol. Periodic Fasting Introduces The Concept Of Eating Normally For Five Days, Followed By Two Days Of Restricted Eating (Also Known As The 5:2 Diet). During Fasting, The Body Uses Its Inherent Healing Capacity To Restore Our Health And Wellbeing. Unlike Many Popular Diets, Periodic (Intermittent) Fasting Puts You In Control Of What You Eat. It’S As Simple As Eating Normal, Healthy Meals On Non-Fasting Days And Making Sensible Choices On Fasting Days. It Requires No Special Diet Foods Or Supplements, So Everyone In The Family Can Eat The Same Meals, Making This An Ideal Weight-Loss Programme For Families With Differing Nutritional Needs. Includes Guidelines And Menu Plans For Fasting And Non-Fasting Days, Examples Of Meals And Snacks That Make Up The 600 Calorie Limit On Fasting Days, And Sixty Tasty And Nutritious Recipes For Breakfasts, Lunches And Dinners With Variations On How To Adapt The Dishes For Fasting Days.

Dimensions : 24 X 19 X 2.2 cm
Format : Paperback
Age Group : ADULT
Page Numbers : 160
The Various Books we sell.
Clearance - These will generally be in the clearance category, some of these titles might be slightly defective but we do our best to make sure they are in mint quality before sending. Please see terms and conditions for more info.
Stock on Hand - These are the titles we have on hand in our warehouse that we can ship to you in a jiffy.
Publisher stock - these are titles that come from various suppliers, the delivery time for these will be higher than our on hand items which will be indicated in the dispatch time.