S/P LOUISE PARKER 6 WEEK PRGRAMME HB
16% OFF  
R 240.00 R 285.00
The Clever Guts Diet: How To Revolutionise Your Body From The Inside Out
15% OFF  
R 175.00 R 205.00
Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and...
Adrenal Thyroid Revolution C/F
15% OFF  
R 265.00 R 310.00
R 265.00 R 310.00
Body For Life
R 375.00
R 375.00
This text is more than a book about physical fitness - it's a gateway to a new and better life. In language that is vivid...
Light On Yoga: The Definitive Guide To Yoga Practice
R 220.00
The definitive work by B.K.S. Iyengar, the world's most respected yoga teacher.
6 Minute Morning Arms
R 25.00
The ideal exercise routine if you're short of time, this daily mini workout targets the key areas of your upper body. It will banish any...
Exercises for Cardiac Recovery: The Strong Heart Fitness Program for    Life After Heart Attack & Heart Surgery
15% OFF  
R 195.50 R 230.00
HOLY SH*T MOMENT TPB
15% OFF  
R 205.00 R 240.00
R 205.00 R 240.00
6 Minute Morning Core Training
R 25.00
Is life too busy for regular trips to the gym. Do you want to look and feel fitter and healthier? Then core training may be...
The 4 x 4 Diet: 4 Key Foods, 4-Minute Workouts, Four Weeks to the Body You Want
15% OFF  
R 221.00 R 260.00
Jump Rope Workout Handbook: Over 100 Routines for Fitness and Cross-Training
15% OFF  
R 195.50 R 230.00
15% OFF  
R 403.75 R 475.00
R 403.75 R 475.00
Count down your pregnancy day by day with advice from a team of experts and amazing images for every stage of your baby's development. Fully...
Klim Op Die Bant Wagon
66% OFF  
R 89.00 R 264.99
R 89.00 R 264.99
Klim op die Bant Wagon en geniet heerlike tuisgemaakte Banting-geregte. In hierdie LCHF-kookboek is daar maklike en goedkoop resepte vir alle geleenthede – selfs dekadente...
Lekker Low Carb
66% OFF  
R 99.00 R 295.00
R 99.00 R 295.00
Navorsing het getoon dat vir die eerste keer in die geskiedenis daar meer oorgewig mense is as mense wat nie genoeg kos het nie. Lekker...
The Healthy Eating Plan
15% OFF  
R 30.00 R 35.09
R 30.00 R 35.09
ANIMAL ASANAS YOGA FOR CHILDREN
20% OFF  
R 200.00 R 250.00
Yoga reduces stress, increases the sense of well being, and encourages mindfulness-and it can also be fun. This book features double-page spreads of 15 animal...
My Low Carb Kitchen
14% OFF  
R 253.30 R 295.00
R 253.30 R 295.00
My Low Carb Kitchen is an easy, accessible, step-by-step guide to living a low-carb lifestyle. It tells you which foods to eliminate, and which to...
FIT FOR BIRTH AND BEYOND
10% OFF  
R 67.50 R 75.00
R 67.50 R 75.00
Forewords by Dr Dereck Souter, obstetrician, and Dr Richard Fisher, fertility consultant. Many older women spend months, if not years, trying for motherhood, then endure...
GUT PLAN DIET PB
15% OFF  
R 140.00 R 165.00
R 140.00 R 165.00
JAMES DUIGAN'S BLUEPRINT FOR HEALTH PB
16% OFF  
R 240.00 R 285.00
From celebrity trainer and renowned fitness author James Duigan comes his most comprehensive wellbeing title yet. Expanding his bestselling `Clean & Lean' philosophy far beyond...
[node:field-title-prefix] Radical Beauty: How to transform yourself from the inside out
15% OFF  
R 310.25 R 365.00
Dr Deepak Chopra, bestselling author of Reinventing the Body, Resurrecting the Soul, and Kimberly Snyder, superstar nutritionist and bestselling author of The Beauty Detox Solution,...
The Qigong Bible
15% OFF  
R 140.00 R 165.00
R 140.00 R 165.00
The definitive guide to energy cultivation exercise. Includes expert tips on how to practise Qigong for health, spiritual development and martial prowess. Dimensions : Format...
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15% OFF  
R 310.25 R 365.00
R 310.25 R 365.00
Atkins Eat Right, Not Less: Your personal guidebook to living a healthy low-carb and low-sugar lifestyle
15% OFF  
R 310.25 R 365.00
Beautifully illustrated and filled with 100 whole food recipes and simple solutions for eating the foods we love in a healthier way, this brand-new Atkins...
Wired to Eat: How to Rewire Your Appetite and Lose Weight for Good
15% OFF  
R 272.00 R 320.00
'GROUNDBREAKING' The Times NEW YORK TIMES BESTSELLER - One month to reset your metabolism for lasting fat loss - One week to discover the carbs...
T is for Transformation
15% OFF  
R 272.00 R 320.00
R 272.00 R 320.00
As a fitness icon and motivational mastermind, Shaun T has helped millions of people transform their bodies and their lives through his Hip Hop Abs,...
Personalised Diet: The revolutionary plan to help you lose weight,      prevent disease and feel incredible
15% OFF  
R 272.00 R 320.00
  ‘A fascinating insight into one of the most exciting & rapidly evolving areas of modern science.’ Michael Mosley, author of The 8-Week Blood Sugar...
Quit Alcohol (for a month)
15% OFF  
R 148.75 R 175.00
R 148.75 R 175.00
Start the year fresh and sober this dry January and reset your drinking habits in 28 days    Tired of hangovers and splitting headaches? Want...
Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
15% OFF  
R 272.00 R 320.00
Includes dozens of the tactics and philosophies the author has used in high-stakes negotiations, high-risk environments, or large business dealings.
The One Minute Workout
15% OFF  
R 272.00 R 320.00
R 272.00 R 320.00
We all know we should exercise more - but many of us just don't have time. The current NHS guidelines advise 150 minutes of moderate...
Mind Body Cleanse: The 12 Day Plan to Heal Your Body and Re-Energise    Your Mind
15% OFF  
R 272.00 R 320.00
Feeling sluggish, bloated and in desperate need of rejuvenation? Enter Chris James's unique plan to restore energy, acuity and cleanse your whole body, starting with...
Diet Cheats Cookbook: 100 Guilt-free Recipes to Help You Lose Weight    Forever
15% OFF  
R 182.75 R 215.00
Cheat your way to weight loss with this brilliant book.   With 100 easy recipes, including Diet Cheat versions of your favourite dishes - from...
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