Mindfulness Plain And Simple B/F
26% OFF  
R 129.00 R 175.00
MINDFULNESS PLAIN & SIMPLE provides the tools, tips and tricks you need to de-stress and de-clutter your mind.  Inner peace and happiness are available now,...
Mindfulness For Everyday Living
54% OFF  
R 99.00 R 215.00
This book explains the principles of Mindfulness, a meditation cognitive therapy, and shows how its rituals can help you find a path to better living.Living...
LITTLE BOOK OF MINDFULNESS II HB
15% OFF  
R 115.00 R 135.00
The Little Book Of Quiet: Finding A Mindful Balance
16% OFF  
R 100.00 R 119.00
The Little Book of Quiet is the perfect, pocket-sized book for anyone wanting to lead their life in a less frenetic and more considered way....
Full Catastrophe Living, Revised Edition: How To Cope With Stress, Pain And Illness Using Mindfulness Meditation
15% OFF  
R 440.00 R 520.00
Full Catastrophe Living is a manual for developing your own personal meditation practice and learning how to use mindfulness to promote improved health and healing...
Healing Power Of Mindfulness C/F
57% OFF  
R 139.00 R 325.00
More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You...
Mindfulness Made Easy: Learn How to Be Present and Kind - to Yourself and Others
15% OFF  
R 225.25 R 265.00
This Works: How to Use Mindfulness to Calm the Hell Down and Just Be Happy
15% OFF  
R 225.25 R 265.00
Into Nature: Mindful ways to unplug and reconnect
15% OFF  
R 182.75 R 215.00
'A rare book that doesn’t just tell us how wonderful nature is, Into Nature helps us experience that wonder. A welcome, practical, and very enjoyable...
Mindfulness on the Go: Simple Meditation Practices You Can Do Anywhere  (Shambhala Pocket Classics)
15% OFF  
R 170.00 R 200.00
Diet for the Mind
15% OFF  
R 280.50 R 330.00
R 280.50 R 330.00
Trials have shown that following the MIND diet could cut your risk of dementia by as much as 53%.In Diet for the MIND, Dr Martha...
Mindfulness And Meditation Book And Affirmation Card Kit
15% OFF  
R 157.25 R 185.00
Do you find that your mind is often occupied with the stresses of modern life? Do you find yourself worrying about things that are already...
The Mindful Body
15% OFF  
R 212.50 R 250.00
R 212.50 R 250.00
How does your mind live in your body? How can body awareness change your life experience? Successful author and practising psychotherapist, Noa Belling, offers a...
LEARNING TO SILENCE THE MIND
15% OFF  
R 276.25 R 325.00
R 276.25 R 325.00
Mindfulness In The Modern World: How Do I Make Meditation Part Of Everyday Life?
15% OFF  
R 301.75 R 355.00
When the mind disappears and thoughts disappear, you become mindful. What is mindfulness? It is awareness. It is perfect awareness.
A Mindfulness Guide for the Frazzled
15% OFF  
R 165.75 R 195.00
'We are all frazzled, all of us...'Five hundred years ago no one died of stress: we invented this concept and now we let it rule...
Star Wars Be More Yoda
15% OFF  
R 127.50 R 150.00
R 127.50 R 150.00
Pursue a more mindful life with words of wisdom from Star Wars mentors Yoda, Obi-Wan Kenobi and Luke Skywalker.     A balanced mind. Inner calm....
Calm: Calm the Mind. Change the World
15% OFF  
R 182.75 R 215.00
Trains delayed, kids squabbling before bedtime, endless emails filling the inbox: everyone needs more calm in their life.   The evidence in favour of calmness...
Mind Your Head
55% OFF  
R 79.00 R 175.00
R 79.00 R 175.00
From the critically acclaimed author of THIS BOOK IS GAY, James Dawson, now writing as Juno Dawson.We all have a mind, so we all need...
The Little Book Of Mindfulness
27% OFF  
R 99.00 R 135.00
More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only...
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