Mindfulness is based on mindfulness-based cognitive therapy (MBCT). Co-developed by Professor Mark Williams of Oxford University, MBCT is recommended by the UK's National Institute for...
The Little Book of Quiet is the perfect, pocket-sized book for anyone wanting to lead their life in a less frenetic and more considered way....
Do you find that your mind is often occupied with the stresses of modern life? Do you find yourself worrying about things that are already...
When the mind disappears and thoughts disappear, you become mindful. What is mindfulness? It is awareness. It is perfect awareness.