Mindfulness For Everyday Living
54% OFF  
R 99.00 R 215.00
This book explains the principles of Mindfulness, a meditation cognitive therapy, and shows how its rituals can help you find a path to better living.Living...
Mindfulness Plain And Simple B/F
26% OFF  
R 129.00 R 175.00
MINDFULNESS PLAIN & SIMPLE provides the tools, tips and tricks you need to de-stress and de-clutter your mind.  Inner peace and happiness are available now,...
The Little Book Of Mindfulness
27% OFF  
R 99.00 R 135.00
More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only...
Mindfulness: A Practical Guide To Finding Peace In A Frantic World
R 275.00
Mindfulness is based on mindfulness-based cognitive therapy (MBCT). Co-developed by Professor Mark Williams of Oxford University, MBCT is recommended by the UK's National Institute for...
The Little Book Of Quiet: Finding A Mindful Balance
16% OFF  
R 100.00 R 119.00
The Little Book of Quiet is the perfect, pocket-sized book for anyone wanting to lead their life in a less frenetic and more considered way....
Healing Power Of Mindfulness C/F
57% OFF  
R 139.00 R 325.00
More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You...
This Works: How to Use Mindfulness to Calm the Hell Down and Just Be Happy
15% OFF  
R 225.25 R 265.00
Into Nature: Mindful ways to unplug and reconnect
15% OFF  
R 182.75 R 215.00
'A rare book that doesn’t just tell us how wonderful nature is, Into Nature helps us experience that wonder. A welcome, practical, and very enjoyable...
Mindfulness on the Go: Simple Meditation Practices You Can Do Anywhere  (Shambhala Pocket Classics)
15% OFF  
R 170.00 R 200.00
Diet for the Mind
15% OFF  
R 280.50 R 330.00
R 280.50 R 330.00
Trials have shown that following the MIND diet could cut your risk of dementia by as much as 53%.In Diet for the MIND, Dr Martha...
Mindfulness And Meditation Book And Affirmation Card Kit
15% OFF  
R 157.25 R 185.00
Do you find that your mind is often occupied with the stresses of modern life? Do you find yourself worrying about things that are already...
The Mindful Body
15% OFF  
R 212.50 R 250.00
R 212.50 R 250.00
How does your mind live in your body? How can body awareness change your life experience? Successful author and practising psychotherapist, Noa Belling, offers a...
Mindfulness In The Modern World: How Do I Make Meditation Part Of Everyday Life?
15% OFF  
R 301.75 R 355.00
When the mind disappears and thoughts disappear, you become mindful. What is mindfulness? It is awareness. It is perfect awareness.
A Mindfulness Guide for the Frazzled
15% OFF  
R 165.75 R 195.00
'We are all frazzled, all of us...'Five hundred years ago no one died of stress: we invented this concept and now we let it rule...
Star Wars Be More Yoda
15% OFF  
R 127.50 R 150.00
R 127.50 R 150.00
Pursue a more mindful life with words of wisdom from Star Wars mentors Yoda, Obi-Wan Kenobi and Luke Skywalker.     A balanced mind. Inner calm....
Calm: Calm the Mind. Change the World
15% OFF  
R 182.75 R 215.00
Trains delayed, kids squabbling before bedtime, endless emails filling the inbox: everyone needs more calm in their life.The evidence in favour of calmness is huge....
Mind Your Head
55% OFF  
R 79.00 R 175.00
R 79.00 R 175.00
From the critically acclaimed author of THIS BOOK IS GAY, James Dawson, now writing as Juno Dawson.We all have a mind, so we all need...
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