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    Palm Sized Plan

    Presenting England Rugby team's nutritionist Matt Lovell and his revolutionary new cookbook. Matt has combined his knowledge of nutrition for sportspeople together with his own elite performance based company to create an eclectic mix of inspiring, healthy dishes.Based on the Palm Diet where three meals a day are substituted with four smaller portions of carefully controlled carbs, protein and vegetables (measured out to the size of your palm) the weekly plan of meals is clear and easy to follow. Dishes are colour co-ordinated so that readers can mix and match dishes depending on their exercise routine or whether they want to lose wight or bulk up. Complete with colour photography for readers to replicate the perfect dish.


    R25,00 R86,12
    Stretching tones and lengthens your body's muscles, helps create a streamlined silhouette, and can even make it easier to shift those stubborn pounds - it also relaxes the mind, putting you in a positive mood to deal with the day ahead. This book allows you to crate a number of 6 minute programmes, so you can enjoy the benefits of a real morning stretch!

    Keep Yourself Thin: After the Diet, the Key to Long Term Success

    R20,00 R155,00
    Offers the reader the knowledge that they require in order to help keep the weight off once they originally lost it. This book demonstrates that everyone can lose weight through healthy eating and exercise.

    Healthy heart for life

    R20,00 R160,00
    More people than ever are living with heart disease, and the number is on the rise. But there is good news û heart disease can be managed, prevented and even reversed. Healthy heart for life will show you how.

    101 Essential Tips: Yoga



    R25,00 R86,12
    The ideal excercise routine if you're short of time, this dailty mini workout targets the key areas of your upper body. It will banish any wobble from your arms, tone your shoulders and define and strengthen your back. Working the muscles will improve your posture, naturally lift your bust and boost your confidence, too! Don't worry - these excercises won't bulk out your muscles but will lengthen and define them giving you a fitter, toned and more svelte new shape.

    Thighs and Hips

    R25,00 R86,12
    if the hectic pace of daily life prevents your thighs and hips getting the excercise they need to stay in ti-top shape, then this book could be the solution. It contains quick, easy-to-follow excercise routines for toning and firming thighs and hips in the comfort of your own home.

    The DODO Diet: Rapid Results, Permanent Fat Loss and Indulgent Days Off

    R59,00 R235,00
    Helps you lose weight quickly and easily whilst dropping fat, building muscle, restoring energy levels and dramatically improving fitness and health (it can help reduce your risk of cancer and diabetes as well as slow the ageing process).

    The Feel Good Factor: 10 Proven Ways to Boost Your Mood and Motivate Yourself

    R149,00 R295,00
    A straightforward, ten-step approach to overcoming low mood and depression based on simple nutrition and lifestyle changes

    The Men's Health Little Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!

    R89,00 R215,00
    A handy-sized guide to all the exercises you need to know, from Men's Health

    Core Training

    R25,00 R86,12
    Is life too busy for regular trips to the gym? Do you want to look and feel fitter and healthier? Then core training may be for you. The series of quick daily excercises in this book focuses on developing the deep core muscles of your trunk and pelvis - the key to strengthening your spine. The improvement in your core stability will result in flatter abs, better posture, and greater agility and strength. You''ll have more vitality, too - essential for today's busy lifestyle!

    The 10 Secrets of Healthy Ageing: How to Live Longer, Look Younger and Feel Great

    R149,00 R320,00
    The 10 Secrets of Healthy Ageing is a practical guide to the diet, supplements and lifestyle that can increase longevity and help you look and feel younger.


    R25,00 R102,74
    Looking to firm up your muscles, burn more calories, or simply put a spring in your step? This book could be the key - a simple all-over body toning programme to boost the circulatory system and fire up the metabolism that takes just 6 minutes to do each morning.

    Book of Yoga

    R69,00 R161,30
    Featuring stunning photographs, this book includes the history and philosophy of the practices, physical exercises, breathing, relaxation, mantras and meditation.

    Yoga for Women


    15 Minute Gentle Yoga