NB: cover image may vary. A4 size English language paperback edition published by Paragon Book Services. Part of the ‘Six Minute Morning’ series that offer easy but effective exercises designed to fit into your routine. Taking just six minutes from start to finish, even on your busiest days is an achievable goal that produces very impressive results! Each title in the series targets a different body zone and is filled with easy-to-follow instructions and full-color photography.