{"product_id":"9780241785126","title":"Art Therapy for Every Day","description":"\u003cp\u003e\u003cstrong\u003eAbout Art Therapy for Every Day By Nadia Paredes\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBy regularly tapping into your creativity and expressing your inner world, you can develop meaningful tools to understand yourself better, process your emotions and experiences, and navigate life’s many challenges.\u003c\/p\u003e\n\u003cp\u003eIn this essential resource, expert art therapist and mindfulness specialist, Nadia Paredes, shares 365 simple, transformative exercises – based on proven techniques and backed by psychology – to reconnect with yourself, ease anxiety, and feel calmer and more grounded in just a few minutes a day.\u003c\/p\u003e\n\u003cp\u003e- Soothe your nervous system\u003cbr\u003e- Let go of difficult emotions\u003cbr\u003e- Build confidence and resilience\u003cbr\u003e- Empower yourself, heal, and grow\u003cbr\u003e- Embrace the future with hope\u003c\/p\u003e\n\u003cp\u003eYou don’t need to have any artistic skills or specialist equipment – just a willingness to connect with your creative side and bring forth what’s already within. Unlock the healing power of self-expression and discover the tools to improve your emotional health and mental wellbeing a little bit more each day.\u003c\/p\u003e","brand":"PENGUIN RANDOM HOUSE","offers":[{"title":"Default Title","offer_id":44562806407283,"sku":"9780241785126","price":405.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2291\/7991\/files\/71vrO1-BzVL._SY385.jpg?v=1776082788","url":"https:\/\/www.readerswarehouse.co.za\/products\/9780241785126","provider":"Readers Warehouse","version":"1.0","type":"link"}