How To Beat Depression One Step At A Time Paperback

Author: Paul Farrand

SKU: 9781472108838

R 49.00 R 175.00

The IAPT programme, initiated in 2008, offers both highintensity and lowintensity therapy. There are currently no selfhelp materials catering for lowintensity patients. This is the first in a new series...
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The IAPT programme, initiated in 2008, offers both highintensity and lowintensity therapy. There are currently no selfhelp materials catering for lowintensity patients. This is the first in a new series of short selfhelp books for low intensity patients, covering topics such as OCD; generalised anxiety; and panic and agoraphobia. The government continues to invest in IAPT, with the focus shifting towards having more lowintensity workers. Based upon an evidence based cognitive behavioural therapy approach, this book is written in a friendly, engaging (and jargonfree!) style and encourages interactive reading through tables, illustrations and worksheets. Real life case studies illustrate the use of each intervention and demonstrate how a patient can work through an issue

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Format : Paperback
Age Group : ADULT
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