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Heal Your Drained Brain
  • SKU: 9781781807552
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Heal Your Drained Brain

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R 324.00 R 415.00
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  • Product Type: Books
  • SKU: 9781781807552
'This two-week plan shares a series of clinically proven tools to recharge and reset the depleted brain, with a focus on overcoming anxiety and insomnia.' - Psychologies

ARE YOU ANXIOUS, FRAZZLED, EXHAUSTED?
DO YOU FEEL LIKE YOU'RE 'RUNNING ON EMPTY'?
DO YOU HAVE TROUBLE SLEEPING?

These days, it seems like everything in our day-to-day lives - from our increasingly unpredictable world to the smartphones we can't stop using, the processed foods we eat all day long and the many hours we spend working - is setting us up to feel drained. The short-term effects of becoming drained are uncomfortable, but the long-term effects can be life-threatening. Left untreated, it can quadruple your risk of high blood pressure - the #1 cause of preventable death. Finding natural solutions to exhaustion, anxiety and insomnia is vital as sleeping pills and anti-depression medication are increasingly prescribed.

Dimensions :
Format : Soft Cover
Age Group : ADULT
Page Numbers :

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