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Five Minutes To A Healthier You : A Wellness Journal
  • SKU: 9781783253005
  • Availability: in stock Many in stock Out of stock You can purchase this product but it's out of stock

Five Minutes To A Healthier You : A Wellness Journal

Author: Hannah Ebelthite
R 203.00 R 260.00
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DESCRIPTION

Can you spare five minutes?

From simple stretches when you wake up in the morning to five minutes of mindfulness in the evening, the exercises and prompts in this guided journal show how adding small moments of health to your day can make a big difference.
Writing down your healthy goals and achievements also means that any positive changes you observe are more likely to last. This journal is an easy-to-use wellbeing tool that will help you harness your inner health and find vitality in every day. It's the perfect solution for anyone who feels there isn't enough time in the day!

Discover more than 70 ways to a healthier you...in just five minutes.

Dimensions : 148 x 208 x 20mm 
Weight : 400g
Page Numbers : 160 
Age Group : Adult

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