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Depression Cure - Readers Warehouse
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  • SKU: 9781785042515
  • Availability: Out of stock

Depression Cure

R 266.00 R 340.00
  • Product Type: Paperback
  • Barcode: 9781785042515
Beat depression now - and for life

Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life:

- physical exercise
- omega-3 fatty acids
- natural sunlight exposure
- restorative sleep
- social connectedness
- meaningful, engaging activity

With his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery. The Depression Cure is an essential guide for anyone seeking an alternative approach to depression treatment.


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