Name: Meditation Made Easy
Brand: READERS INC
SKU: 9781788172448
Price: 523.0 ZAR
Availability: InStock

Meditation Made Easy - Readers Warehouse

Author: Matteo Pistono

Learn how to meditate with ease using Matteo Pistono's practical and comprehensive guide. This step-by-step book is perfect for beginners and those in need of a refresher, aiding in optimal meditation practice.

Genre: Mindfulness & Meditation

Format: Paperback

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A practical, step-by-step guide to meditation, suitable for beginners as well as those wishing to refresh their knowledge and inspire their practice.
Matteo Pistono began studying Buddhism and yoga in Nepal in the early 1990s, and later lived and worked in Tibet for a decade. In this book, Matteo shares the essence of the many teachings and practices he learned during his 20 years of study under eminent teachers in Nepal, India, Tibet and Thailand, and his guidance is especially relevant as an antidote to today's stresses and challenges.

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Publisher Date: 2019-01-04 00:00:00

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Language: English

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Meditation Made Easy

Meditation Made Easy

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