{"product_id":"9781797225159","title":"Nature Meditations Journal","description":"\u003cp\u003e\u003cstrong\u003eAbout Nature Meditations Journal By Kenya Jackson-Saulters\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eFrom the author of the popular Nature Meditations Deck, this guided journal makes it easy to tap into the restorative power of nature. Within these pages are simple mindfulness practices, reflection prompts, and guided activities organized into four sections:\u003cbr\u003eNature meditations\u003cbr\u003eWalking thoughts\u003cbr\u003eMessages from the earth\u003cbr\u003eStrengthening affirmations\u003cbr\u003eWhether you’re in your own backyard, strolling through a local park with a friend, or hiking deep in the woods, this uplifting journal brings the benefits of nature to your fingertips and makes for a lovely companion on any outdoor excursion.\u003c\/p\u003e\n\u003cp\u003eMINDFULNESS MADE EASY: This engaging, interactive journal makes it easy to practice mindfulness. The simple-to-follow prompts and activities are a great tool for individuals curious about tapping into the power of self-care practices such as forest bathing and meditation but aren’t sure where to start.\u003cbr\u003e \u003cbr\u003eGREAT WELLNESS GIFT: Delivered in a beautifully illustrated, nature-inspired package, this journal is a great gift for nature lovers, meditators, and anyone who wants to experience more joy and peace in everyday life.\u003cbr\u003e \u003cbr\u003eNATURE AT YOUR FINGERTIPS: This journal makes it easy to engage with the natural world through bite-sized meditations and visualizations. Whether in a backyard, visiting a local park, or deep in the forest, this journal offers simple ways to access the healing energy of the outdoors.\u003cbr\u003e \u003cbr\u003eVALUABLE CONTENT IN AN AFFORDABLE PACKAGE: Mindfulness and time in nature are scientifically proven to help people release stress and calm anxiety. This beautiful, all-levels journal offers valuable practices in an accessible format that provides everything needed to bring balance, focus, and calm to everyday life.\u003c\/p\u003e\n\u003cp\u003ePerfect for:\u003cbr\u003eNature enthusiasts and those seeking gifts for nature lovers\u003cbr\u003eAnyone looking for accessible mindfulness\/therapeutic practices\u003cbr\u003eMind\/body\/spirit practitioners\u003cbr\u003eDevotees of Kenya Jackson-Saulters's Nature Meditations Deck and Outdoor Journal Tour organization\u003cbr\u003eFans of self-care books and tools like Calm the Chaos Journal, Mindfulness Cards, Forest Bathing, and She Explores\u003cbr\u003e\u003c\/p\u003e","brand":"Readers Warehouse","offers":[{"title":"Default Title","offer_id":42655289540723,"sku":"9781797225159","price":310.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2291\/7991\/files\/71RYdM5b1VL._SL1500.jpg?v=1770195031","url":"https:\/\/www.readerswarehouse.co.za\/products\/9781797225159","provider":"Readers Warehouse","version":"1.0","type":"link"}