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This pocket sized book offers the reader all the knowledge that they require in order to help keep the weight off once they originally lost it. Joanna Hall demonstrates that everyone can lose weight through healthy eating and exercise, however, having a stable diet mentality i.e. being able to resist the urge to binge and slip back into old habits, is a much harder process and takes a lot of will power. This is one of three books which provides a targeted approach to weight loss and when used with "Eat Yourself Thin" and "Exercise Yourself Thin", you will notice results which will actually last.