Liquid error: Could not find asset snippets/bold-common.liquid

This Difficult Thing Of Being Human B/F

Author:

SKU: 9781946764515

R 230.00 R 290.00

We all long for someone to offer us unconditional love and support. But what if that person is us? The practice of mindful self-compassion creates the space we need so...
Shipping Time Ships in 4 to 7 working days

Only 1 left in stock with 3 in shopping carts, order soon!
We all long for someone to offer us unconditional love and support. But what if that person is us? The practice of mindful self-compassion creates the space we need so that observation, acceptance, and real love can enter, no matter how judgmental or disconnected we may feel. It sounds like a simple idea: to be kind to yourself. But if you pay attention to your thoughts, habits, and self-talk, you may find that it's more difficult than it sounds. The intentional practice of self-compassion, outlined here by Buddhist scholar and teacher Bodhipaksa, can help you find greater overall wellbeing, emotional resilience, physical health, and willpower. Bodhipaksa provides both the why and the how of mindful self-compassion, drawing on contemporary psychology and neuroscience and also on Buddhist psychology, weaving the modern and ancient together into a coherent whole. Contemporary psychologists are focusing less on self-esteem and more on self-compassion. Bodhipaksa, a practicing meditator of more than thirty years, effortlessly blends ancient techniques dating back to the time of the Buddha with the most recent understanding of psychology and neuroscience. And in the end, as Bodhipaksa writes, it is actually quite simple: "Life is short. Be kind."

Dimensions :
Format :
Age Group : ADULT
Page Numbers :
The Various Books we sell.
Clearance - These will generally be in the clearance category, some of these titles might be slightly defective but we do our best to make sure they are in mint quality before sending. Please see terms and conditions for more info.
Stock on Hand - These are the titles we have on hand in our warehouse that we can ship to you in a jiffy.
Publisher stock - these are titles that come from various suppliers, the delivery time for these will be higher than our on hand items which will be indicated in the dispatch time.