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Get Fit Fast Bookazine

Author:

SKU: 9780241216583

R 99.00

A bookazine combines the very best bits of books and magazines; it has the look and feel of a magazine but is something you'll want to pick up again and...
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A bookazine combines the very best bits of books and magazines; it has the look and feel of a magazine but is something you'll want to pick up again and again, just like a book.

Get fit fast with easy-to-follow workouts that burn as many calories as possible while toning you all over in the shortest period of time. Combining cardio intervals with strength training exercises to burn calories, sculpt lean muscles, and rev up your metabolism. You can see real results as you shape up and trim down.

Work your trouble spots with the Focused Exercises chapters: additional exercises to target traditional problem areas - the tum, bum and thighs, back and arms. After you finish your 15-minute workout, pick 8-10 exercises from one of these categories to focus your efforts on a target zone where you wish to see extra toning.

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The Various Books we sell.
Clearance - These will generally be in the clearance category, some of these titles might be slightly defective but we do our best to make sure they are in mint quality before sending. Please see terms and conditions for more info.
Stock on Hand - These are the titles we have on hand in our warehouse that we can ship to you in a jiffy.
Publisher stock - these are titles that come from various suppliers, the delivery time for these will be higher than our on hand items which will be indicated in the dispatch time.