Religion - Buddhism & Spirituality
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Exploring the essential foundations of mindful meditation and practise, this book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, it helps you achieve the benefits of relaxation.
Shows how do we find joy in the face of life's inevitable suffering? This title reveals how to live a life brimming with joy. IT offers an opportunity to experience their astonishing and unprecedented week together, from the first embrace to the final goodbye.
Exploring the essential foundations of mindful meditation and practise, this book explains what it means to eat as a meditative practice and that the results of mindful eating are both global and personal.
In An Appeal to the World, His Holiness the 14th Dalai Lama of Tibet illuminates the way to peace in our time, arguing for a form of universal ethics that goes beyond religion - values we all share as humans that can help us create unity and peace to heal our world.
Terton Sogyal was a 19th century visionary saint whose mastery of meditation led him to become the revered teacher to the 13th Dalai Lama. This book shares Terton Sogyal's essential teachings and life story; from the challenges Terton Sogyal faced during his early yogic training, to how he worked to bring peace and harmony in Tibet and China.