Religion - Buddhism & Spirituality
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Shows you how to be happy in spite of living in difficult or trying times. With words like 'depression' and 'recession' in the air, the author underlines the importance of keeping an eye on the positive aspects of life and finding ways to experience joy no matter what is happening to you.
Here in this inspirational book are the Dalai Lama's thoughts on:The nature and meaning of mysticismHow we can live lives infused with mystical experienceHow mysticism can result in both personal and social change.
Presenting different paths to different kinds of freedom - freedom from fear, freedom to start over again, to love, to be yourself and to be happy the author guides you into an active process that engages your mind, heart and spirit, and brings real joy, over and over again.
Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience.
Once we have acquire the skills of mindfulness, we can slow our lives down and discover how to live in the moment - even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditation. This book offers anecdotes and practical exercises help us to arrive at greater self-understanding and peace.
A collection of autobiographical and teaching stories from peace activist and Zen Master Thich Nhat Hanh. It includes stories that span his life from his childhood and the traditions of rural Vietnam to his years as a teenage novice, as a young teacher and writer in war torn Vietnam, and of his travels around the world to teach mindfulness.
Exploring the essential foundations of mindful meditation and practise, this title distils love down to four essentials: you can only love another when you feel true love for yourself; love is understanding; understanding brings compassion; and deep listening and loving speech are key ways of showing our love.
We're all living faster, working harder, and often so busy we forget to take a moment to sit back, close our eyes and just, breathe. So how to break the cycle? Inspired by traditional eastern lessons of meditation and mindfulness, neuroscience and insights from literature, the author offers fresh and simple tools to keep our minds healthy.
Thich Nhat Hanh, the most well-known Zen master in the world, turns his attention to the most important subject of all - the art of living. This book teaches us the importance of looking inside ourselves and developing compassion, before we can turn to our relationships at home and in the wider world.
Examining the historical development of Buddhism and its presence today, this guide covers: principal traditions; practices and beliefs; ethical guidelines and philosophy; religious texts; and, community. It is suitable for students and interested readers wanting to familiarise themselves with the Buddhist faith.
Beloved Western Buddhist master Kornfield makes known his personal, practical wisdom, garnered from 25 years of practicing and teaching the path of awakening, as he guides self-searchers to a simplicity of perception that brings alive spiritual practice, peace, and truth in their daily lives.
There is an immense diversity and richness in the matrix of belief systems commonly known as "Buddhism". This text discusses issues such as the legacy of India and the life of the Buddha. Information is included on the beliefs and practices of the Mahayana and Theraveda schools.
Explains the majestic vision of life and death that underlies the Tibetan tradition. This book includes not only an introduction to the practice of meditation but also advice on how to care for the dying with love and compassion, and how to bring them help of a spiritual kind.