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Whether you're new to the game, frustrated with your score, or simply in the market for a refresher on the tried-and-true mechanics that make hitting the ball fun and easy, this book covers what there is to know about your setup, swing, mental outlook and even how to be a better playing partner or more accomplished competitor.
South Africa has produced some of the best batsmen in the world, with AB de Villiers and Hashim Amla dominating the recent ICC rankings. Previous teams and generations have included their own legends. But who are the greatest of them all?
n Versameling stories oor rugby, die lewe en allerhande ander dinge wat jou sal laat lag, ontroer en opkikker, deur een van Suid-Afrika se ware rugbylegendesà Theuns Stofberg se glorieryke rugbyloopbaan het van 1976 tot 1985 geduur, en hy word in die algemeen beskou as een van die grootste Springbokke ooit.
The ultimate guide to survival, this edition now includes the most essential urban survival tips for today, supplementing the fully updated original, bestselling handbook.
South AfricaÆs rugby legends celebrates those players who have become truly immortal in the eyes of their fans û the greatest South African rugby players of the amateur years.
100 South African sporting legends features a selection of 100 South African sports personalities who have either excelled at their sport and/or helped shape South African sport as we know it.
Golf is one of the few sports where the average player can walk in the footsteps of the great and encounter the same challenges - that do-or-die shot over water, that curling putt to become Open champion. Many of the game's most memorable moments have taken place on the courses in this book, and many of those courses welcome viviting golfers.
Includes Open Championship venues St Andrews, Royal Birkdale and Turnberry; the home of the US Masters, Augusta; and past and future Ryder Cup venues The Belfry, Kiawah Island, Valderrama and Celtic Manor.
Full-colour maps have been prepared using the latest technology, enabling the reader to follow course descriptions in detail.
Photographs by some of the world's great golf photographers encapsulate the beauty and atmosphere of each course perfectly. These are truly handsome courses.
The author's wide golfing experience allows him to write objectively about each course, including it's history, design and playing characteristics as well as a host of non-golfing essentials.
After years of watching Kenyan athletes win the world's biggest long-distance races, the author sets out to discover what it was that made them so fast - and to see if he could keep up. He moved to Iten, Kenya, the running capital of the world, and started investigating. Was it running barefoot to school, the food, the altitude, or something else?
Fully updated, and now in full colour with new photographs throughout. This highly illustrated manual is packed with jargon-free information and practical tips, and includes principles and techniques of massage (including step-by-step instructions); injury management and post-massage care; and practical guidance on working at a sports event.
This title describes mountaineering and its attendant victories and hardships. This book presents an unusual fraternity of daredevils, athletes, and misfits stretching the limits of the possible - from the paranoid confines of a snowbound tent, to the thunderous, suffocating terror of a white-out on Mount McKinley.
This title uses a practical and realistic approach to maintaining a healthy, balanced diet for good sports nutrition. You can manage your weight, keep fit or enhance your sports performance while competing professionally in any sport.
One of the most recognisable, respected and inspirational men on earth, Muhammad Ali is the world's most famous boxing hero. Ali brought unprecedented speed and grace to the sport, and his charm and wit changed forever what the world expects of a champion athlete. This is the ultimate biography to match Ali's lifetime of extraordinary achievements.
Passionate about Football? Curious abot its history? Interested in some of the key players in the world's best-loved games? Now, with The History of Football, you can discoverall you need to know.
Comprehensively researched material
Glossy Photographs throughout
Fantastic DVD accompanies book
Perfect gift for football enthusiasts!
Relive the triumphs and tragedies of the beautiful game!
The author explores 17 top climbing peaks in the majestic Drakensberg. Each climb is discussed in detail and written about by experts who have experienced wonderful and terrifying moments on the various faces of this mountain range.
Suitable for those new to exploring the wilderness as well as for more accomplished hikers, this compact manual contains all the advice and information needed to ensure a safe, enjoyable experience in the great outdoors.