Name: You Don't Have to Change to Change Everything
Price: 325 ZAR
Availability: InStock

Author: Beth Kurland

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One of the most significant sources of suffering comes from our human tendency to avoid difficult emotions. We are not taught how to face these unpleasant, often daily inner experiences (mind-body energies) and so we tend to push them away, ignore them, or become unwittingly overwhelmed by them. Yet how we meet and greet these difficult emotions has everything to do with our well-being, resilience, and ability to connect with ourselves and others.Instinctually, we fight against our uncomfortable emotions; in doing so, we reinforce messages of “not good enough” or “something is wrong with me that I am feeling this way.”

Age Range: 18+

Publisher Date: 9 May 2024

Publisher: Health Communications Inc

Pages: 336

Dimensions: 15.24 x 2.54 x 22.86 cm

Language: English

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You Don't Have to Change to Change Everything

You Don't Have to Change to Change Everything

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