Do you struggle to find time for regular yoga practice? Stress no more: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand....
Very effective at boosting health, and a great substitute for a sugar-loaded snack, juices can have a fast and positive impact on vitality and mood. As fresh produce retains most...
An effective guide to managing a bad back with straightforward, useful information about the workings of the human back and the things that may go wrong to cause pain. It...
From comfort eating and skipping meals to anorexia nervosa and bulimia nervosa, our relationship with food is at breaking point.With expert advice from an experienced psychologist, this book will help...
This daring, visionary book revolutionizes yoga practice--and makes it truly accessible to everyone, in every body, at any age, and in any state of health. Yoga practice has so much...
Alternative Medicine is a guide to many of the therapies and techniques that are part of the alternative or complementary field of medicine. These may be complete methods in themselves,...
On 18 September 2018, the Consti tuti onal Court of South Africa declared it a protected right for adults to grow and use cannabis in the privacy of their own...
Die belangrikheid van speel vir babas kan moeilik oorskat word dit is die grondslag van alle leer. Jou baba se eerste en beste speelmaat is jy, en al wat jy...
Being a Good Carer is essential reading for anyone who cares for an elderly person, whether as a professional or as a loved one, in its promotion of the role...
Find out what you're taking with the BMA Concise Guide to Medicine and Drugs, the quick reference guide to more than 2,500 prescription and over-the-counter drugs from Britain's leading medical...
An entertaining, interactive program designed to increase the power of the specific kinds of intelligence that contribute to professional and personal success. Includes reports of recent discoveries in the neurosciences...
Since the dawn of time, humans have worshipped the sun. And with good reason. Our biology is set up to work in partnership with it. From our sleep cycles to...
Explore the profoundly effective power of touch, guided by the experts at Neal's Yard Remedies. Follow clear, annotated photography to master core massage techniques; understand the key disciplines, from Swedish...
This all-encompassing guide to reiki will inform you of every aspect of this ancient healing practice. Expert reiki master Tanmaya Honervogt explores the history of reiki and its background, then...
Animal-free magic - Telegraph MagazineRecipes to impress that just happen to be vegan - Sunday TimesIn Cook Share Eat Vegan, now in paperback, Aine Carlin has created the ultimate vegan...
Sonder om verslaafdes te verdoem verskaf Dr. Hitzertoth en Dr. Kramer praktiese en toepaslike raad. Die einde van verslawing gee advies en inligting oor verslawing. Hierdie boek belig die feit...
Achieve vibrant health in every season with the holistic techniques of traditional Chinese medicine. This friendly guide to a 2,000-year-old lineage of healing wisdom integrates both the Five Element theory...
The authoritative exercise guide for those who suffer from sciatica. The term sciatica describes the symptoms of leg pain--as well as tingling, numbness, or weakness--that originates in the lower back...
'One of the most popular voices on nutrition.' - The AtlanticDo you try hard to eat healthy - and wonder why you still don't feel really good? Do you follow...
