Every Body Should Know This

SKU: 9781405966702
Every Body Should Know This: The Science of Eating for a Lifetime of Health by Federica Amati

Every Body Should Know This

SKU: 9781405966702
Author: Federica Amati
Paperback

The Science of Eating for a Lifetime of Health

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A SCIENCE-BACKED NUTRITION GUIDE FOR ALL LIFE STAGES In Every Body Should Know This, medical scientist and Head Nutritionist at ZOE, Dr Federica Amati explores the real science behind nutrition. By following her advice, you will learn how to eat for best health at each life stage and discover what every body should know, such as . . . - The truth surrounding superfoods and ultra-processed foods - Why nutrition plays a crucial role from before conception to senior years - How food choices can support longevity - Targeted tips for good health at each life stage With this book, you will gain insights into what foods work for the bodies and minds of you and your loved ones, and implement clear, nutritional strategies backed by the latest scientific research for men, women and children. Because when it comes to food, one size does not fit all.

Book details

Format
Paperback
Pages
320
Publisher
Penguin Random House
Published
21 October 2025
Language
English
ISBN
9781405966702

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