Servings of Self-Mastery

SKU: 9781776443208
Servings of Self-Mastery: Bite-sized pep talks to unlock greatness - Readers Warehouse

Servings of Self-Mastery

SKU: 9781776443208
Author: Alistair Mokoena
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With short, easy-to-digest pep talks, you may want to read this book from cover-to-cover, or choose a specific chapter to read on those days when you need a little support and inspiration.
Genre: Self-Help
Format:  C-Format
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Self-mastery is the pinnacle of self-effectiveness. It is the reset button that puts you back in control of your life and helps you make healthy choices in both your personal and business life. If you’ve ever experienced anxiety, self-doubt, confusion, procrastination, helplessness, lack of self-control, impatience and a constant need for instant gratification, then Servings of Self-Mastery is for you.

With self-mastery you are able to coach yourself out of the negative mind-states that hold you back. This book will help you recognise the thoughts, feelings and beliefs that stand in your way of physical, mental, emotional and spiritual fulfilment. It will equip you with the agency to reframe these barriers into positive energy that will catalyse and catapult you into action, and this is how the best among us experience flow.
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Dimensions: 21.5 x 14 x 1.5 cm
Language: English

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