It's Not You

SKU: 9781785045028
It's Not You Identifying and Healing from Narcissistic People by Ramani Durvasula

It's Not You

SKU: 9781785045028
Author: Ramani Durvasula
Paperback

Identifying and Healing from Narcissistic People

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INSTANT NEW YORK TIMES AND SUNDAY TIMES BESTSELLER \"A compassionate road map and survival guide for people in narcissistic relationships...\" -Jay Shetty From clinical psychologist and expert in narcissistic relationships Dr Ramani Durvasula, a guide to protecting and healing yourself from the daily harms of narcissism REDISCOVER WHO YOU ARE AFTER YEARS OF INVALIDATION Dealing with a narcissist is hard. One day their confidence and charisma pull you in, the next day they gaslight, wreck your self-confidence, and leave you wondering what you could have done differently. Clinical Psychologist and narcissism expert Dr Ramani is here to help. Drawing on more than 20 years of studying, teaching and helping people navigate the challenging landscape of narcissism, you'll learn how to- • Spot the tell-tale signs of a narcissist • Confront toxic cycles • Protect your energy • Create realistic boundaries • Reclaim and embrace your true self Packed with expert tips and detailed advice, this book will equip you with the tools to stop blaming yourself, regain your power, heal, and take back your life.

Book details

Format
Paperback
Pages
368
Publisher
Ebury Press
Published
22 February 2024
Language
English
ISBN
9781785045028

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