Healthy to 100

SKU: 9781785045332
Healthy to 100: Lessons on ageing from the world’s healthiest countries by Ken Stern

Healthy to 100

SKU: 9781785045332
Author: Ken Stern
Paperback

Lessons on ageing from the world’s healthiest countries

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A revolutionary approach to longevity and ageingIn many western countries, people complain of turning invisible after 50. When they hit their mid-60s, they expect or are forced to retire, cutting them adrift from social networks and leading to a loneliness epidemic. But it doesn’t have to be this way. In Healthy to 100, Ken Stern uncovers the ground-breaking secrets of the winners in healthy longevity – countries like Singapore, Spain, Japan and South Korea – who are all top-rankers on the ‘Healthy Longevity Index’, the best measure not just of living long, but living long well. Bringing together the latest science of ageing and real-life stories, this book offers us a personal and societal guide to living a fulfilling life after 65: one where purpose, learning, community and intergenerational connection are the pillars of good health. Rather than advocating for special diets or exercise regimens, Healthy to 100 offers a hopeful, attainable and research-backed model for anyone seeking a longer, healthier and purpose-driven life.

Book details

Format
Paperback
Pages
304
Publisher
Vermilion
Published
9 October 2025
Language
English
ISBN
9781785045332

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