Undimmed

SKU: 9781785045608
Undimmed The Eight Awarenesses for Freedom from Unwanted Habits by Cecily Mak

Undimmed

SKU: 9781785045608
Author: Cecily Mak
C-Format
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We hold the power - now - to live this one precious life undimmed. The current thinking about any escapist behaviour is binary: either you have a 'problem' or you don't. But any 'dimmer' habit - whether it's alcohol, social media or any other behaviour or substance we use to self-soothe or avoid difficult emotions - exists on a spectrum. In Undimmed, Cecily Mak presents a revolutionary approach to transforming our relationship with anything that dims our light. Rather than waiting until addiction appears, she offers a different approach that gives you the power, agency and choice to start making positive changes in your life. You'll learn how to address the root causes of escapist tendencies, cultivate self-trust and heal so you can eliminate the need to 'dim' at all. Undimmed will forever alter how you perceive so-called addiction, and empower you to break free from unhealthy habits, so you can live a life filled with clarity, connection and well-being.

Book details

Format
C-Format
Pages
256
Publisher
Ebury Press
Published
1 January 2026
Language
English
ISBN
9781785045608

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