The Science of Plant-Based Nutrition

SKU: 9780241668764
The Science of Plant-Based Nutrition How to Enhance the Power of Plants for Optimal Health by Rhiannon Lambert

The Science of Plant-Based Nutrition

SKU: 9780241668764
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Author: Rhiannon Lambert
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The Sunday Times Bestseller Overwhelming evidence indicates plant-based eating is the healthy way forward, both for people and the planet. Leading nutritionist Rhiannon Lambert is here to equip you with everything you need to know about plant-based diets, separating fact from fiction, debunking diet myths, to help you and your family optimize healthy nutrition and avoid any of the pitfalls around going plant-based. This is simple, flexible, and scientifically rigorous advice. Covering every conceivable topic - from the power of 30 plants and embracing the rainbow, through the role of gut bacteria in mental and physical health, to plant-based for kids, taking supplements, which oil you should use, which cooking method is healthiest, and plant based processed foods - this book offers clear answers supported by informative graphics. The Science of Plant-based Nutrition demystifies the hottest topics in healthy eating so you can embrace plant-based living with the maximum benefits.
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Publisher Date: 2024-06-25
Publisher: Dorling Kindersley Publishers
Pages: 224
Language: English

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