Name: 15-Minute Better Back
Brand: READERS INC
SKU: 9780241531495
Price: 117.0 ZAR
Availability: InStock

15-Minute Better Back - Readers Warehouse

Author: Suzanne Martin

Quick, easy-to-use exercise sequences for time-poor people, demonstrated step by step for effective results.

Genre: Exercise & Workout Books

Format: Softcover

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Fit exercise into your busy life with short but effective programmes for the back.

Does the daily grind take a toll on your back? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat, you can strengthen your core and back muscles and banish aches and pains by regularly practising these 15-minute routines.

Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each exercise, and how to move safely and protect your back. At the end of each 15-minute programme there's an at-a-glance summary of the routine.

Age Range: 18+

Publisher Date: 2022-01-28

Publisher: Penguin Random House

Pages:

Dimensions:

Language: English

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15-Minute Better Back

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