Name: Science of Stretch
Brand: DK Publishing
SKU: 9780241593400
Price: 299.0 ZAR
Availability: OutOfStock
Author: Dr Leada Malek
ISBN: 9780241593400

Author: Dr Leada Malek

Softcover·Ages 18+

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About Science of Stretch By Dr Leada Malek

Pain and stiffness can create fear and uncertainty in our ability to move, affecting quality of life. Exercise has continuously proven to be beneficial against disease, yet people are becoming increasingly sedentary.

More than a quarter of the world''s population is insufficiently active and it''s time we remove barriers to exercise and encourage movement exploration. The Science of Stretch is your guide to understanding the human body''s resilient and adaptable nature and how stretching can play a role in achieving your highest well-being.

Book details

Format: Softcover
Reading age: 18+
Pages: 224
Publisher: DK Publishing
Published: 2 November 2023
Language: English
ISBN: 9780241593400

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