Your Worry Makes Sense

SKU: 9781805012979
Your Worry Makes Sense

Your Worry Makes Sense

SKU: 9781805012979
Author: Martin Brunet
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Anxiety and Burnout are Logical (and You Can Overcome Them)
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About Your Worry Makes Sense by Martin Brunet

How do you make sense of worry?

On the surface, anxiety and panic seem to make no sense at all. But if you dig a little deeper, you can understand why we need some anxiety to survive and how it can escalate to become a problem. And once you learn that it really does make sense, you can learn how to overcome it!

Written by GP Dr Martin Brunet, who has over 30 years of professional experience and is well known online for his popular mental health videos, Your Worry Makes Sense explores the logical basis for the common experiences of both anxiety and burnout.

Accompanied by Hannah Robinson's witty illustrations, Dr Brunet uses powerful visual metaphors that help you unpack your anxiety, you'll discover...

Age Range: 18+
Publisher Date: 21 March 2025
Publisher: Jessica Kingsley Publishers
Pages: 240
Dimensions: 14.6 x 22.2 x 2 cm
Language: English

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