Living in the Light

SKU: 9781846047312
Living in the Light

Living in the Light

SKU: 9781846047312
Author: Deepak Chopra
Hardback

A ground-breaking guide to the philosophy and practice of yoga from master of modern meditation Deepak Chopra.

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A ground-breaking guide to the philosophy and practice of yoga from master of modern meditation Deepak Chopra. More than a form of exercise, yoga is a way of existing in the world rooted in physical, mental and spiritual practices. It defines everyday life as ideal and brings every experience, no matter how small, into the light. In this revelatory book, international bestselling author Deepak Chopra offers a simple eight-week programme covering the eight stages of transformation in yoga including transcendence, wholeness and breath. Featuring 50 poses in delicate line illustrations, created by Chopra and his long-time instructor Sarah Platt-Finger, Living in the Light will guide beginners and enthusiasts alike in nurturing a state of total awareness and a deeper understanding of self.

Book details

Format
Hardback
Pages
304
Publisher
Ebury Press
Published
5 January 2023
Language
English
ISBN
9781846047312

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