Art of Sleeping

SKU: 9780008453633
Art of Sleeping - Readers Warehouse

Art of Sleeping

SKU: 9780008453633
Author: Rob Hobson
Rob Hobson's "Art of Sleeping" is an engaging handbook that emphasizes the latest scientific research and expert advice to help you achieve better sleep with practical tips on managing insomnia. Get your copy today!
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Format:  Paperback
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As seen in SUNDAY POST, METRO, EXPRESS, GOOD HOUSEKEEPING, and WOMAN & HOME

We're bombarded with confusing and contradictory advice about achieving a better night's sleep. So, what's the secret?

The Art of Sleeping combines the latest scientific research, expert advice, and Rob's own tricks and tips about dealing with insomnia to create a concise, practical, and engaging handbook on achieving better sleep.

By exploring the three key pillars of sleep: behaviour, environment, and diet (BED), readers will find themselves equipped with techniques to aid sleep and relaxation, and to live a happier, calmer, and more successful life.
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Language: English

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