The Meditation Experience

SKU: 9780753734339
The Meditation Experience - Readers Warehouse

The Meditation Experience

SKU: 9780753734339
Author: Madonna Gauding
Genre: Mindfulness & Meditation
Format:  Softcover
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The Meditation Experience is a complete meditation workshop in one book. Interactive and practical, the step-by-step learning programme will guide you towards greater understanding and deeper, more effective practice.

- Exercises help you to tailor the book to your needs
- Journaling sections allow you to write your own experiences directly into the book
- Includes revision work and more advanced exercises

With practical downloadable digital tracks featuring meditations and inspirational music to bring you into a receptive state for deeper work.

Age Range:
Publisher Date: 3/15/2021 12:00:00 AM
Publisher:
Pages:
Dimensions:
Language: English

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