Art of Sleeping

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Rob Hobson's "Art of Sleeping" is an engaging handbook that emphasizes the latest scientific research and expert advice to help you achieve better sleep with practical tips on managing insomnia. Get your copy today!

Genre: Self-Help

Format: Paperback

Price RW Saving 57%

This is a Sample Product Title

Was $200.00 Now $100.00

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As seen in SUNDAY POST, METRO, EXPRESS, GOOD HOUSEKEEPING, and WOMAN & HOME

We're bombarded with confusing and contradictory advice about achieving a better night's sleep. So, what's the secret?

The Art of Sleeping combines the latest scientific research, expert advice, and Rob's own tricks and tips about dealing with insomnia to create a concise, practical, and engaging handbook on achieving better sleep.

By exploring the three key pillars of sleep: behaviour, environment, and diet (BED), readers will find themselves equipped with techniques to aid sleep and relaxation, and to live a happier, calmer, and more successful life.

Age Range: 18+

Publisher Date: 2022-02-28 00:00:00 +0200

Publisher: HarperCollins Publishers

Pages: 192

Dimensions:

Language: English

SOUTH AFRICAN SHIPPING

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Art of Sleeping

Art of Sleeping

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