Name: Supergrains Cookbook
Brand: Hamlyn
SKU: 9780600629924
Price: 179.0 ZAR
Availability: OutOfStock
Author: Jenni Muir
ISBN: 9780600629924

Author: Jenni Muir

Hardback·Ages 18+·Cookery

Eating more of the right kinds of grains is an easy way to better health.

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Eating more of the right kinds of grains is an easy way to better health. Whole grains are packed with nutrients including protein, antioxidants, B-vitamins, fibre and trace minerals. A diet rich in these grains reduces the risk of heart disease, type 2 diabetes, obesity and some forms of cancer.

Grains are also one of the most tasty, versatile and nutritious food sources available - a delight to eat, easy to cook and very economical. Supergrains explores grains from all over the world, provides an in-depth look at their culinary uses and nutritional benefits and features over 150 recipes so that you can easily incorporate more of these superfoods into your diet - from breakfast through to dinner and warming bedtime drinks.

Book details

Format: Hardback
Reading age: 18+
Pages: 192
Publisher: Hamlyn
Published: 6 October 2014
Language: English
ISBN: 9780600629924

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