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Palm Sized Plan Cookbook
  • SKU: 9780956766700
  • Availability: in stock Many in stock Out of stock You can purchase this product but it's out of stock

Palm Sized Plan Cookbook

Author: Matt Lovell
R 60.00 R 325.00
Tax included.
  • Product Type: Books
  • SKU: 9780956766700
DESCRIPTION
A balanced lifestyle plan devised by top sports nutritionist Matt Lovell. Here Matt shares his advice for a healthy balanced diet, which includes using palm sizes to control portions and a guide to eating well throughout the week. Colour coded and clearly explained Matt uses his own expert knowledge to guide readers throughout a clear and simple lifestyle plan and his own tried and tested recipes. With testimonials from Olympic stars and 2012 hopefuls, the palm sized plan offers a balanced option for those looking to slim down or tone up. Well-respected within the industry Matt has taken his unique industry knowledge and is sharing his expertise for a healthy life.

Dimensions : 21.6 x 2.5 x 25.4 cm
Format : Hardback
Age Group :
Page Numbers : 224
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