A balanced lifestyle plan devised by top sports nutritionist Matt Lovell. Here Matt shares his advice for a healthy balanced diet, which includes using palm sizes to control portions and a guide to eating well throughout the week. Colour coded and clearly explained Matt uses his own expert knowledge to guide readers throughout a clear and simple lifestyle plan and his own tried and tested recipes. With testimonials from Olympic stars and 2012 hopefuls, the palm sized plan offers a balanced option for those looking to slim down or tone up. Well-respected within the industry Matt has taken his unique industry knowledge and is sharing his expertise for a healthy life.