No-Nonsense Nutrition

SKU: 9781035076314
No-Nonsense Nutrition

No-Nonsense Nutrition

SKU: 9781035076314
Author: Dominique Ludwig
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About No-Nonsense Nutrition By Dominique Ludwig

Carrot and Courgette Loaf, Sweet Potato and Feta Frittata, Jewelled Granola, Chicken and Yellow Rea Curry, Pork Loin with Smoky Beans, Peanut Butter and Chocolate Cookies, Two-Ingredient Chocolate Fudge.

The delicious balanced recipes have been developed following Dominique’s science-proven method: combining fibre, protein, plants and healthy fats to satisfy and energise.

With a real-life track record helping thousands of people, Dominique’s no-nonsense method:

Boosts your body's natural GLP-1, the hormone that signals fullness
Silences food noise and ends the cycle of constant hunger
Natural weight loss learning to eat balanced plates and stop grazing
Increases energy and aids good sleep, improving your mood in less than two weeks
Reduces inflammation and promotes healthy gut microbiome
Promotes longevity, helping us to be healthier into old age

Includes macro counts, two weekly meal plans and meal prep advice.

Age Range: 18+
Publisher Date: 26 February 2026
Publisher: Bluebird
Pages: 320
Dimensions: 25.4 x 19.7 x 3cm
Language: English

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