Stretching tones and lengthens your body's muscles, helps create a streamlined silhouette, and can even make it easier to shift those stubborn pounds - it also relaxes the mind, putting you in a positive mood to deal with the day ahead. This book allows you to create a number of 6 minute programmes, so you can enjoy the benefits of a real morning stretch!
Dimensions : 236 x 188 x 4mm
Format : Paperback
Age Group : ADULT
Page Numbers : 48
